Take a dive into this soothing, nourishing and restorative class featuring aromatherapy, sound therapy, relaxation focused pranayama and reiki. Once you’ve arrived fully into your relaxed parasympathetic nervous system, you can head home for a night of deep delicious slumber.
Sign-up for a mat pilates class with Roots Yoga during Witches Night Out! This spooky-themed all-levels session will strengthen your core, sculpt your body and leave you feeling enchantingly energized. Expect eerie beats, playful Halloween vibes and a bewitching workout designed to make you feel both spooky and strong. Costumes encouraged!
Free for unlimited members, $20 drop-in or use your class pass!
Come reset your nervous system before the holiday chaos! Join
Natalie for 2 hours of nervous system regulation starting with
breath work and somatic movement, followed by a slow flow and
calming yin postures, and ending with restorative yoga and a guided
meditation to help you feel calm and at ease as we close out the
year.
Cost $30
For the November session, the book will be Yellowface by R.F. Kuang
Treat yourselves to an evening of connection, relaxation, and playful discovery. Join us for partner stretching blended with Thai massage in a cozy, welcoming space designed to help you unwind and reconnect. Learn simple, supportive techniques that release tension, boost flexibility, and create moments of shared laughter and trust.
This is more than a class—it’s a mini date night for your body, mind and relationship. Feel the stress melt away as you move, stretch, and nurture each other in a warm, mindful environment.
Cost: $50 per couple - only one person needs to register!