Join Megan for a handstand workshop for all levels! Feel the benefits of being upside down safely and confidently while you: 

• Improve circulation and digestion 
• Strengthen body awareness & self-love 
• Calm the mind naturally and practice presence with a supportive community 

2 CE's are available to registered yoga teachers

For the April session, the book will be Quicksilver by Callie Hart.

Join Tricia for Family Yoga Story Time! We’ll use picture books, yoga poses, breathing, mindful movement, music and more to build self-awareness, emotional regulation, body awareness and concentration.

All ages welcome. Parent or guardian is required to attend with the child.

Cost: $20 per family

Session One: Understanding the Change

Menopause isn’t something to “get through” — it’s a transition that deserves clarity, support, and community. In this first session of our Menopause Reset Series, Menopause Specialist Allie Theis (https://menopausewellness.co/<wbr />about-me/) will guide us through the three stages of menopause: perimenopause, menopause, and postmenopause. You’ll gain insight into the hormonal shifts happening in your body and how they influence sleep, mood, metabolism, joint health and energy. There will be time for open Q&A so you can ask the questions you’ve been carrying — in a space where nothing is “too much.”

After the educational portion, Wendy will lead gentle stretching and assisted stretching designed specifically for the areas most affected during menopause — hips, shoulders, spine and pelvic floor. This intentional movement helps improve mobility, ease stiffness, support joint health, and restore confidence in a body that may feel unfamiliar at times.

We’ll close with restorative yoga and a soothing sound bath led by Wendy to calm the nervous system and reduce stress — an essential piece of hormone balance.