Come reset your nervous system before the holiday chaos! Join Natalie for 2 hours of nervous system regulation starting with breath work and somatic movement, followed by a slow flow and calming yin postures, and ending with restorative yoga and a guided meditation to help you feel calm and at ease as we close out the year.

Cost $30

For the November session, the book will be Yellowface by R.F. Kuang

Treat yourselves to an evening of connection, relaxation, and playful discovery. Join us for partner stretching blended with Thai massage in a cozy, welcoming space designed to help you unwind and reconnect. Learn simple, supportive techniques that release tension, boost flexibility, and create moments of shared laughter and trust.

This is more than a class—it’s a mini date night for your body, mind and relationship. Feel the stress melt away as you move, stretch, and nurture each other in a warm, mindful environment.

Cost: $50 per couple - only one person needs to register!

Your preschool-aged kiddos are invited to join Tricia for Preschool Storytime Yoga! We’ll use picture books, yoga poses, breathing, mindful movement, music and more to build self-awareness, emotional regulation, body awareness and concentration.

Ages 3-6 please! Parent or guardian is required to attend with the child. Cost includes 1 adult and 1 child, please ask about the group rate for more than 1 child!