Yoga meets recess! Discover a playful, supportive way to connect with yourself and others. This workshop blends the mindfulness of yoga, the balance of gentle partner poses, and the joy of movement with guided relational exercises. We’ll keep things beginner-friendly as we explore themes of trust, communication, and connection in a way that is both uplifting and accessible.
No partner or prior experience is needed—come on your own or bring a friend. You’ll be guided step by step in a safe, welcoming environment designed for curiosity and openness. Get ready to move, laugh, and surprise yourself in a warm, supportive space!
All levels welcome.
Making Space and Letting Go: A Seasonal Reset
This special yoga class is designed to honor the seasonal transition from the vibrant, fiery energy of summer into the cooler, softer and more introspective energy of fall. Through gentle, intentional movement, we will create space in the body, shift stagnant energy and release what may be blocking our connection to inner peace. The practice will be balanced with deep rest and stillness in fully supported restorative yoga poses allowing for quiet reflection, guided meditation and a true seasonal reset.
Let’s gather on the First Sunday of the month to discuss a book from the vast world of yoga and meditation! A book will be selected every other month, which means we will devote two consecutive meetings to one book. This reflects our intention for both an easeful reading pace and comfortable space to share. If you can’t make the two consecutive months, no worries, just join as it works!
Our time together will include 30 minutes of guided gentle practice and an hour of discussion. Tea will be offered, so please bring a mug from home.
Reading about yoga and meditation is a great way to add depth to your practice (both on and off the mat) and connect within our TYC community! Hope to see you there!
The book below is for our Sunday October 5th Book Group to discuss!
Step into a circle of women where your sensuality is celebrated and honored as a source of power, creativity, and life force. In this three-week series, we will weave together holistic practices rooted in Taoist and Tantric traditions, guiding you toward a profound and loving connection with your feminine life force energy.
Over three weeks you will explore:
Breath & Movement — Using breathwork techniques and gentle guided movement to open your body, awaken sensation, and release tension. Sound & Sensation — Unlock your voice, using sounding and mantra to reclaim self-expression, and ground into your power.
Energy & Flow — Make your sensuality sacred by integrating intention and energy work into your expression to expand pleasure and fuel your creative fire.
Each session will include lecture, guided discussions, and embodiment practices to dissolve energetic and emotional blocks, allowing space for more bliss in your life. Throughout this series, we will co-create a sanctuary of trust by exploring intentional and heart-centered sisterhood, allowing our sensual selves to unfurl in safety and celebration.
By creating a sacred relationship to your sensuality, you return to the wisdom of your body, a deep remembering of pleasure as your birthright. Here, you are invited into conscious connection with your erotic self to awaken desire, expand your pleasure, and cultivate a compassionate, sovereign relationship with yourself and your body. You will leave with tools to transcend the way you practice self-love, spirituality, and intimacy.
Come explore the many benefits of yoga with this 4 week Supported Chair Yoga Series taught by RN Susan Maddigan.
Experience the ways yoga can improve posture, mobility, balance, strength, flexibility, mood, sleep and quality of life. Using the tools you have at hand – your breath and mindfulness as well as props such as the wall, a chair and blocks - we will individualize a yoga practice to suit your needs. While most of the practice is planned sitting in a chair, some standing poses will also be offered. These can be adapted to sitting as needed. Learn ways to modify and also to challenge your yoga practice. Chair yoga can be beneficial for all!
Chairs, mats and props are available at the studio.