Santosha Yoga is proud to present a new event focusing entirely on breathwork. “Conscious-Connected Breathwork” is an event presented by Breathletics. It has been called “a month’s worth of therapy in one hour” and “Meditation for those who can’t meditate”.

This method has been scientifically proven to remove stored-up trauma & decrease anxiety, depression and PTSD- all with breath manipulation. Come and experience the power of what your body and mind are truly capable of achieving!

Wear Comfortable Clothes. Bring a blanket and Pillow.

These are the contradictions, people who should not take the class.
Pregnant
Heart Issues (recent heart surgery) or blood thinners
People who suffer from (or have a history of) seizures or on seizure medication
Bipolar / schizophrenia / severe ptsd