Surrender Yoga is a mindful and deeply introspective approach to yoga that emphasizes letting go of physical tension, mental effort, and emotional resistance. Rather than focusing on achieving perfect postures or physical goals, Surrender Yoga invites practitioners to relax into the present moment, allowing the body and breath to guide the experience

Key Characteristics of Surrender Yoga:

• Letting Go: Release control and effort.
• Stillness: Long-held poses for deep relaxation.
• Breath Awareness: Use breath to support release.
• Emotional Release: Space to process and let go of emotions.

Free yourself from cycles of criticism and comparison. Cultivate understanding and inner peace.

Each 75-minute class begins with a gentle, grounding flow to awaken the body and calm the mind. We’ll close with a guided meditation aligned with the session’s theme, offering space to integrate and embody the practice.