• See all of previous month's exercises
connected in one session
• Understand how squats, hinges, breathing, core bracing, and
balance work together
• Learn why these foundations matter for everyday
life
• Watch and learn — or take it a step further with hands-on
guidance
There will be a FREE Watch & Learn option, plus a hands-on experience with Sara for those who want personal assessments, Z-Health insights, and a take-home workout with instructional sheets.
If you are doing “Hands-on with Sara” There is a $20 charge. You will be resposible for payment on the night of the event.
Grab your girls (or come solo and meet new ones) for a night of
glam + dancing +
connection.
Expect a confidence-boosting dance party, a photo moment, fun
prizes, and the kind of energy that reminds you who you are.
*We are welcoming any appetizers to share instead of a fee to come.
Put your name one your dish please, a list of ingredients for alergies and your beverages of choice. We will have a Mocktail Cocktail for anyone who choses not to drink.