• See all of previous month's exercises
connected in one session
• Understand how squats, hinges, breathing, core bracing, and
balance work together
• Learn why these foundations matter for everyday
life
• Watch and learn — or take it a step further with hands-on
guidance
There will be a FREE Watch & Learn option, plus a hands-on experience with Sara for those who want personal assessments, Z-Health insights, and a take-home workout with instructional sheets.
If you are doing “Hands-on with Sara” There is a $20 charge. You will be resposible for payment on the night of the event.
Anahata Awakening &
Heart-Warming Experience
February is the month of love — but
this experience goes beyond romance.
Anahata Awakening is a heart-centered journey inspired by the heart chakra and the
February 4th,Waning moon- a time for emotional release, forgiveness, and opening the heart.
✨ Set gentle heart
intentions
💌 Create your own Valentine Box
🌙 Receive loving notes from our group
💗 Open your box on Valentine’s Day and feel the love reflected back
to you
This is about feeling
seen.
Feeling supported.
And allowing love to land — fully.