Join Sara for a 2-hour Partner-Assisted Stretch & Restore experience designed for couples or friend-to-friend pairs who want to slow down, reconnect, and restore together in a calm, faith-centered environment.
Guided by Z-Health brain-based principles, this experience focuses on gentle assisted stretching, breath awareness, and nervous system regulation—helping the body feel safe so it can truly release.
Each partner will have the opportunity to give and receive 30 minutes of guided assisted stretching, with clear instruction, consent-based touch, and supportive cues throughout.
The experience also
includes:
✨ 20 minutes of couples
or partner infrared sauna time
✨ Essential oils
diffusing for relaxation and grounding
✨ Group
soundbath featuring Christian worship and instrumental
music
✨ A special Valentine
gift bag for each participant
This is not massage and not
about forcing flexibility—it’s about moving with intention,
patience, and care, reflecting the deeper meaning of love.All
bodies welcome.
Come as you are—leave restored.💗 Couples • Friends • Loved Ones
Take a walk around the gym and learn how to run the circuit equipment. You will also recieve a take home sheet filled with workouts and set-up tips. No two months are the same.
✨ What You Will Feel During This Rid
🤍 Strength without striving
You’ll feel supported rather than pushed—drawing power from steadiness, not force.
🤍 A quieting of the mind
As cadence and breath sync, mental noise fades and clarity gently returns.
🤍 Connection to upper power
Whether you call it God, faith, or divine presence—you may feel guided, held, and less alone in the effort.
🤍 Release of emotional weight
Stress softens. Shoulders drop. The body lets go of what it’s been gripping.
🤍 Peace in motion
Not rushed. Not chaotic. Just present, grounded movement.
🤍 Deep calm after the ride
The closing 15-minute sound bath seals the experience—inviting rest, reflection, and restoration.