• See all of previous month's exercises
connected in one session
• Understand how squats, hinges, breathing, core bracing, and
balance work together
• Learn why these foundations matter for everyday
life
• Watch and learn — or take it a step further with hands-on
guidance
There will be a FREE Watch & Learn option, plus a hands-on experience with Sara for those who want personal assessments, Z-Health insights, and a take-home workout with instructional sheets.
If you are doing “Hands-on with Sara” There is a $20 charge. You will be resposible for payment on the night of the event.
Anahata Awakening &
Heart-Warming Experience
February is the month of love — but
this experience goes beyond romance.
Anahata Awakening is a heart-centered journey inspired by the heart chakra and the
February 4th,Waning moon- a time for emotional release, forgiveness, and opening the heart.
✨ Set gentle heart
intentions
💌 Create your own Valentine Box
🌙 Receive loving notes from our group
💗 Open your box on Valentine’s Day and feel the love reflected back
to you
This is about feeling
seen.
Feeling supported.
And allowing love to land — fully.
Join Sara for a 2-hour Partner-Assisted Stretch & Restore experience designed for couples or friend-to-friend pairs who want to slow down, reconnect, and restore together in a calm, faith-centered environment.
Guided by Z-Health brain-based principles, this experience focuses on gentle assisted stretching, breath awareness, and nervous system regulation—helping the body feel safe so it can truly release.
Each partner will have the opportunity to give and receive 30 minutes of guided assisted stretching, with clear instruction, consent-based touch, and supportive cues throughout.
The experience also
includes:
✨ 20 minutes of couples
or partner infrared sauna time
✨ Essential oils
diffusing for relaxation and grounding
✨ Group
soundbath featuring Christian worship and instrumental
music
✨ A special Valentine
gift bag for each participant
This is not massage and not
about forcing flexibility—it’s about moving with intention,
patience, and care, reflecting the deeper meaning of love.All
bodies welcome.
Come as you are—leave restored.💗 Couples • Friends • Loved Ones