• See all of previous month's exercises connected in one session
• Understand how squats, hinges, breathing, core bracing, and balance work together
• Learn why these foundations matter for everyday life
• Watch and learn — or take it a step further with hands-on guidance

There will be a FREE Watch & Learn option, plus a hands-on experience with Sara for those who want personal assessments, Z-Health insights, and a take-home workout with instructional sheets.

If you are doing “Hands-on with Sara” There is a $20 charge. You will be resposible for payment on the night of the event.