It is a self-paced, noncompetitive, graceful form of exercise appropriate for all levels of fitness. Learning to do the forms correctly builds bone density as it increases muscle strength, flexibility and overall coordination. Practicing Tai Chi contributes to better standing, walking, and seated postures. Practitioners realize benefits including improved balance and posture, stress relief and ease of movement in life's daily activities.
Experiencing Tai Chi as meditation in motion creates a calm and tranquil mind.
For more information, call us at 863-802-9642.
Sliding Fee:
$120.00 first 6 week series, $90.00 second series $75.00 third series, $60 fourth series and beyond.
Drop in price is $25.00 for a new student, $20 for students who have completed the 6 week series one time and $15 for students who have completed the 6 week series two or more times.
It is a self-paced, noncompetitive, graceful form of exercise appropriate for all levels of fitness. Learning to do the forms correctly builds bone density as it increases muscle strength, flexibility and overall coordination. Practicing Tai Chi contributes to better standing, walking, and seated postures. Practitioners realize benefits including improved balance and posture, stress relief and ease of movement in life's daily activities.
Sliding Fee:
$120.00 first 6 week series, $90.00 second series $75.00 third series, $60.00 fourth series and beyond.
Drop in price is $25.00 for a new student, $20 for students who have completed the 6 week series one time and $15 for students who have completed the 6 week series two or more times.
“It can be a perfect activity for the rest of your life.” Harvard Health Publicity, August 20, 2019
Create Optimum Health | Develop a Strong Immune System | Experience Harmony
$75 for 6 weeks series, $15.00 drop in price.
Experience Qigong breath work and energy work combined with traditional Tai Chi forms. The movement is circular and without force building strength, balance and flexibility. In Tai Chi for Health Frankie will have the opportunity to teach you a wide array of Tai Chi movements in a continuous flow. This slow and effortless practice brings relief to our nervous and muscular systems. No prior knowledge of Tai Chi required.
“It can be a perfect activity for the rest of your life.” Harvard Health Publicity, August 20, 2019
Create Optimum Health | Develop a Strong Immune System | Experience Harmony
$75 for 6 weeks series, $15.00 drop in price
Have you ever considered that we create balance in our postures and our lives rather than find it?
I remember one time a student told me she had “lost her tree pose”. I smiled thinking of her misplacing it and then we talked about how she is in reality creating it each time. What had changed? Could she discern when and how she was “losing” her balance as an approach to “finding” it.
In this new workshop, I will be drawing from the practices of Yoga and Tai Chi to inspire each of us to cultivate a feeling of balance in our body, heart and mind. We will practice a variety of physical forms that challenge us, like Tree pose or Kicking with one leg.
But balance goes beyond being confident standing on two legs or even one. True balance comes from within. Our breath reveals the degree of stability we are experiencing in the moment, and our emotions indicate whether we are feeling the “glass half empty” or “half full” vibration.
Tai Chi / Qigong is based on the Yin-Yang philosophy, a balance of opposites and Hatha Yoga means just that. Hatha breaks down into two Sanskrit words, “ha” for sun, “tha” for moon. Hatha yoga practices aim to harmonize these seemingly opposite energies for our physical and mental well-being.
I will weave this philosophy into a fun series of physical poses. I hope that you can join me as we create new pathways to creating balance in life, both on the mat and off.
Students new to Yoga and Tai Chi are welcome.
For more information, call us at 863-802-9642.
Fee: $50 in advance, $55 day of.