Baby yoga incorporates gentle stretching and movements with song. It helps build coordination and balance whilst assisting babies’ physical, emotional and social development. It can also be useful in aiding digestive or sleeping difficulty.

The yoga for the parents focuses on strengthening core muscles, improving posture and balance, relieving the common postnatal aches and pains, and of course enjoying a deep relaxation with our babies at the end of each class.

Alongside these welcoming and social classes, there is the opportunity to join Bryony's WhatsApp postnatal group which forms a peer support network of local parents.

Please contact us for concessions.

Baby yoga incorporates gentle stretching and movements with song. It helps build coordination and balance whilst assisting babies’ physical, emotional and social development. It can also be useful in aiding digestive or sleeping difficulty.

The yoga for the parents focuses on strengthening core muscles, improving posture and balance, relieving the common postnatal aches and pains, and of course enjoying a deep relaxation with our babies at the end of each class.

Alongside these welcoming and social classes, there is the opportunity to join Bryony's WhatsApp postnatal group which forms a peer support network of local parents.

Please contact us for concessions.

Our Family Yoga classes are fun, engaging sessions that bring different ages and abilities together to get moving, stretching, breathing and resting in a welcoming and friendly environment.

Sessions involve physical movements and practices, singing, mindfulness practices, breathwork, games, partner-work and relaxation. All ages are accommodated, though sessions will generally be pitched at the youngest members of the group. Everyone is welcome, including grandparents and babies. No previous experience is required.

When booking, book a place for one family member only and then make payment for the appropriate number of family members attending (babies under 9 months go free).

Family of 2 - £20

Family of 3 - £28

Family of 4 - £32

Family of 5 - £40

We offer concessions for low income families. Please contact Jo@satyamyogacentre.co.uk for more info

Once the block has started it is possible to book and pay for just the remaining sessions. Please call us to arrange this. It is also possible to attend as a drop-in.

Establishing a Yoga practice in adolescence enables young people to learn some vital tools to help them listen and respect to their bodies, grow and develop resilience, and especially help cope with the big changes experienced during this time.

These class are inclusive, non-competitive and heart-centred, focusing on the mind-body connection; helping young people to develop a loving, healthy and respectful relationship with their body, developing attention and presence, all whilst improving strength and flexibility.

Sessions include physical postures, breathwork, mindfulness and gratitude practices, discussion and importantly a long, nourishing deep relaxation pratice (yoga nidra).