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Satyam Yoga & Wellbeing Centre

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SRY - Supreme Release Yoga Workshop
Mar 2, 2024 - Mar 2, 2024

Embark on a transformative journey with Supreme Release Yoga (SRY), a therapeutic approach to yoga deeply rooted in Vedanta and Tantra. Our upcoming workshop at Satyam Yoga studio invites you to explore the profound art of decompressing the spine, unlocking long-held tension, and embracing healing with purpose. In the sacred design of Vastu, the angles of our poses gently guide you towards releasing blockages while providing essential support through thoughtfully incorporated props. SRY is not about pushing boundaries but surrendering to the process, allowing for a parasympathetic nervous system response and a profound sense of release.

As the name suggests, Supreme Release Yoga is a pathway to unlocking the supreme divine being within, revealed through dedicated yogic practice. Join us for an immersive experience where the emphasis lies on surrendering and letting go—be it physical tension, mental stress, or emotional knots. Ideal for those experiencing anxiety, overwhelm, feelings of unworthiness, a restless mind, hypermobility, or relational trauma, this workshop is a sanctuary for healing, transformation, and heightened awareness. Don't miss the opportunity to settle your mind and embark on a journey of self-discovery with SRY.

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£45.00
1 Session
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BOOK LAUNCH!! In Between by Maud Blair
Mar 2, 2024 - Mar 2, 2024
Join us to celebrate the launch of Chiraswa's mother, Maud, in the publication of her memoir - In Between.
 
Some of you were involved with our fundraising events to support the Crowdfunding project of the book - a talk in 2023 and our Dancing with Our Ancestors event back in 2021.
 
The book has now been published so join us to celebrate!
 
If you have donated then come along to collect your signed copy. If not, copies will be available to purchase on the day for £10 (cash only!). Maud will be there to talk and share stories from the book.
 
The story is one of a childhood spent in Africa as a mixed race child of the Colonial Era. It is a story of identity, of loss and most of all of family. It is a brilliant book, so moving as well as funny; a very personal journey set against the backdrop of Zimbabwe's journey to Independence.
 
Come along an dlearn more about this important topic, whilst connecting to Maud, who is at the heart of the Satyam family.
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Mar 2, 2024
Sat
2:00pm - 5:00pm BST
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£0.00
1 Session
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Jivamukti XL Masterclass
Mar 3, 2024 - Mar 3, 2024
Want to dive deeper into a 2 hour practice ? These sessions will explore the Jivamukti method of asana sequencing, hands on assists, Sanskrit chanting, philosophy with extra time for meditation, pranayama and kriyas. Suitable for students who have experience of the Open level class here at Satyam on Monday evenings.
 
This session will focus on hanumanasana, the monkey asana. Build up to and develop hamstring and hip flexibility as well as the background of the asana from the Ramayana.

 

 

 
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£24.00
1 Session
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Jivamukti Satsang (Free Event)
Mar 3, 2024 - Mar 3, 2024
 

Satsang is often described as a coming together of like minded people in pursuit of the truth . At Satyam we welcome everyone to come to this monthly session, meditate, chant and listen to teachings to inspire us in our life and our practice

This free class is open to everyone and all experiences of yoga are welcome.
 
It will be a regular monthly Satsang after the Sunday XL monthly 2h session with Andrea.
Check event list if you want to attend the class as well, from 2pm to 4pm.

 

 

 
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Jivamukti XL Masterclass
May 5, 2024 - May 5, 2024
Want to dive deeper into a 2 hour practice ? These sessions will explore the Jivamukti method of asana sequencing, hands on assists, Sanskrit chanting, philosophy with extra time for meditation, pranayama and kriyas. Suitable for students who have experience of the Open level class here at Satyam on Monday evenings.
 
Each session is bookable individually and will be followed by a 1 hour free Satsang (bookable separately).
 

May : Becoming the Spiritual warrior

What does it mean to be a warrior in the spiritual sense ? Jivamukti yoga were the pioneers of yoga at a time when activism and spirituality were seen as nothing to do with a yoga practice . Explore the reasons why we think it is a foundation of yoga and practice the Spiritual warrior class.

 

June : Restore and renew

As we come into summer months learn to adapt your practice by adding longer times in asana and pranayama . This session will be the Restore and Renew class designed to stretch fascia of the body and calm the mind. Props will be used throughout the session . It will include longer meditation time.

 

September : To bind or not to bind - that is the question !

Do you like binding asana or find them really difficult and complicated ? Have you ever been shown tips and modifications if binds are not in your toolkit? We will explore the shoulder range and try out variations of binding in this class .

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£24.00
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