Baby yoga incorporates gentle stretching and movements with song. It helps build coordination and balance whilst assisting babies’ physical, emotional and social development. It can also be useful in aiding digestive or sleeping difficulty.
The yoga for the parents focuses on strengthening core muscles, improving posture and balance, relieving the common postnatal aches and pains, and of course enjoying a deep relaxation with our babies at the end of each class.
Alongside these welcoming and social online classes, there is the opportunity to join Bryony's WhatApp postnatal group which forms a peer support network of local parents.
Please contact us for concessions.