Join us for a gentle, nervous-system-informed breathwork experience guided by intuition rather than intensity. Through parasympathetic breathing, we’ll support deep healing and nervous system rewiring at a cellular level. This three-part session includes intention setting, a guided communal breath, and a grounding integration to anchor insights and foster inner connection. Breathing together in community, we awaken our shared humanity and create space for personal and collective healing.
Wear comfy clothes and bring a mat, journal and pen!
Led by Amy Greco, LCSW, Rebirthing Breathwork Mastery Practitioner + Reiki Level 1 Practitioner
Winter Solstice Sound Bath
Friday, December 20th at 7:00 PM
Join us for a deeply restorative Winter Solstice Sound Bath. A time to pause, reflect, and set intentions as we move toward the light of a new year. Through the healing vibrations of crystal singing bowls and soothing sounds, you’ll be guided into a state of deep relaxation and renewal.
As we honor this sacred seasonal shift, we’ll release what no longer serves us and welcome clarity, peace, and alignment for the year ahead.
What to Bring & Wear:
- Wear comfortable clothing for relaxation
- Bring a journal and pen to capture reflections or intentions
Allow this evening to be a grounding and heart-opening space to connect with stillness and begin your transition into the new year with balance and grace.