Adult Beginner Level 1 – Class Outline (8 Sessions – Simple Version)
1 Forehand Basics
Learn how to hold the racket and hit the ball with your forehand.

2 Backhand Basics
Learn how to swing the racket for a backhand shot.

3 Forehand & Backhand Practice
Practice both shots and try to rally with a partner.

4 Move and Hit
Learn how to move your feet and hit the ball while running.

5 Volleys at the Net
Practice short hits close to the net using forehand and backhand.

6 Easy Serving
Learn how to do underhand and overhand serves.

7 Review All Skills
Practice everything you’ve learned so far.

8 Intro to Doubles
Learn where to stand and how to play with a partner.