Join us for a fun and relaxing Paint, Sip (alcohol free) & Snack event. Whether you're a seasoned artist or trying painting for the first time, this guided session is a fun way get your creative juices flowing.

What to Expect:
Step-by-step painting instruction
A selection of refreshing, non- alcoholic beverages: tea, hot coco, kombucha etc.
A variety of tasty snacks to enjoy while you paint
All painting supplies provided—just bring your creativity!
A fun and relaxed atmosphere with great music and company

Come solo, with friends, or as a date night—either way, you’ll leave with a beautiful masterpiece and wonderful memories! No experience necessary, just a desire to have fun.

Spots are limited, so reserve yours now and let’s sip, paint, and create together!

Join Natalie for an afternoon of deep restoritive practices.

Through trauma-informed guided somatic practices, breathwork, gentle movement, and education, you'll learn practical tools to shift from overwhelm towards connection as you experience you Self through felt-sense inquiry.

Anatomy of regulation: Explore the anatomy and phisiology of regulation through a whole-body, osteopathic perspective. Understand how structure, fluid dynamics, and the autonomic nervous system shape capacity for safety and connection.

Somatic Practice: Experience breath, imagery, and gentle, movement as tools for sensing, tracking, and shifting internal states. Follow your felt-sense to release, build awareness, and access new patterns of regulation.

Attunement Toolkit: Connect deeply and create space for optimal breathing, movement and neuro-patterning. Learn simple, effective strategiess to support your nervous system. Leave with body-based resources for grounding, autoregulating, and restoring capacity in real time.

Embodied Integration: Bridge understanding and experience so regulation becomes something you live and not just practice. Learn how to recognize, investigate, meet and heal your inner world patterns, and integrate these tools into your outer- world experience.

This seminar is designed for anyone who wants to better understand cardiovascular training, improve their fitness, or develop a more effective approach to running. Whether you’re just getting started or looking to refine your current routine, this workshop will give you the tools to train with purpose.

We’ll break down what “cardio” actually is—beyond the generic advice—and explore how your heart, lungs, and muscles work together to build true capacity. You’ll learn the key differences between training for longevity and training for performance, and more importantly, where those approaches overlap so you can get the best of both worlds.

By the end of the session, you’ll leave with a clear understanding of how to structure cardio in a way that supports your goals, improves your health, and fits into your lifestyle. You’ll also gain practical insights into running mechanics, progression, and how to avoid common mistakes that hold people back.

You’ll walk away with:

• A solid foundation in how cardiovascular training actually works

• Confidence to integrate cardio into your routine effectively

• A better understanding of how to approach running safely and progressively

This event is pay what you can to make it accessable to everyone.