Join us for an hour of pure puppy BLISS!
Grab your mat and come experience some child like wonder and gentle movemnt as we do yoga suppounded by puppies.
Join us for an hour of pure puppy BLISS!
Grab your mat and come experience some child like wonder and gentle movemnt as we do yoga suppounded by puppies.
Fall Equinox Circle
With so many experiencing big life shifts & transformations at the moment (no, it’s not just you!), the Fall Equinox Circle at Shift Yoga Collective is the perfect place for you to reflect, release, & replenish your body, mind, spirit & soul after a busy Summer season.
You’re invited to join Bianca (Affirmative Healing) & Kimberley (Soulcology™) for a soulful afternoon where you can look forward to:
Meditation & Breathwork: Calm your mind, center your energy, & create space to set clear intentions for the coming season (no experience necessary).
Journalling: Tune-in to the lessons from your Summer (or year!) & identify what’s coming with you into Fall & what you’re leaving behind.
Release Ceremony: Take part in a special ceremony to let go of energy that’s no longer serving you.
Seasonal Crafting: Create a sacred piece of art that will hold your intentions for Fall & beyond.
Mini Readings: Receive personalised insights to help guide your path into the new season.
Harvest - Enjoy seasonal snacks & beverages throughout the afternoon.
So, as the seasons shift & your energy moves from from yang to yin, come along to get rebalanced, refreshed, & reinspired— & leave with tools, art & insights that will carry you through the months ahead.
Date & Time: Sunday September 21, 1pm-4pm
Location: Shift Yoga Collective
Cost: $52 +hst early bird (until September 8) (full price $65 +hst
after)
We look forward to seeing you there!
Dive deeper into the art of aerial yoga with our specialized
teacher training, exclusively designed for certified yoga
instructors who have completed a minimum of 200 hours of yoga
teacher training. This advanced program offers a unique opportunity
for experienced teachers to expand their skill set, diversify their
offerings, and elevate their teaching practice to new
heights.
Building upon your existing knowledge and expertise, our curriculum
is carefully crafted to cover advanced topics essential for
teaching aerial yoga effectively. Throughout the training, you’ll
explore:
1. Anatomy: Delve into the anatomical principles
relevant to aerial yoga, focusing on the musculoskeletal system and
how it is influenced by the aerial environment.
2. The Physiological Effects of Aerial Yoga: Explore the unique benefits of aerial yoga on the body and mind, including its effects on circulation, flexibility, and mental well-being.
3. Creative Sequencing: Learn how to design dynamic and engaging aerial yoga sequences that flow seamlessly and cater to the needs of students at different levels.
4. Safety Practices: Prioritize student safety with comprehensive instruction on equipment setup, spotting techniques, and injury prevention strategies.
5. Supportive Language/Cueing: Develop your skills
in providing clear, supportive, and empowering cues to guide
students through their aerial yoga practice with confidence and
ease.
Included in this training:
- 30 hours of in-person training
- A printed manual complete with pictures
- 3 hours of studio time to practice teaching with friends
As a certified aerial yoga instructor, you’ll be equipped to
lead transformative classes that inspire and empower students to
explore new possibilities both on and off the mat. Whether you’re
looking to offer specialized workshops, private sessions, or group
classes, our training provides you with the tools, knowledge, and
confidence to excel in the field of aerial yoga.