The Chapter of Us ~ Monroe Community Group is an open and welcoming space for all who seek to explore expanded states of consciousness. Using specialized Hemi-Sync® and Monroe Sound Science™ audio technology, our group offers guided meditations designed to deepen self-discovery, enhance relaxation, and promote personal transformation. Whether you're new to consciousness exploration or a seasoned traveler, our supportive community provides a place to connect, share experiences, and grow together.
Exploring consciousness is a profound journey that gently shifts the way we see and experience this physical existence. As we expand our awareness beyond the limitations of the mind, we begin to understand that reality is not just what we see, but what we feel, sense, and know deep within. This shift in perspective opens the door to greater peace, clarity, and connection ~ allowing us to navigate life with more love, purpose, and presence. The more we explore, the more we remember who we truly are.
Inside Flow is a vinyasa flow choreography, that is taught on beat and specifically designed to song.
It is much more than that though!
Moving constantly and connecting to your own essence and presence is a blessing beyond any choreography.
Inside Flow takes you on a journey of self discovery and connection with the heart, mind, and body, creating safe space for emotional expression. These elements are vital for healing and transformation.
Joining an Inside Flow session means departing from conventional yoga - it’s a step toward breaking free from old habits. Experience first hand why Inside Flow has become a world wide phenomenon.
Get ready for a summer adventure like no other! Your child is invited to Shine Yoga’s one-of-a-kind Summer Camp Experience—a playful, heart-centered blend of movement, mindfulness, imagination, and connection.
Each session is packed with fun and designed to help your little one stretch their bodies and their creativity! We’ll flow through energizing yoga poses, calming breathwork, and dreamy mindfulness moments—all wrapped up in laughter, art, music, games, and guided relaxation. From musical mats to mindful crafts, every moment is thoughtfully crafted to ignite joy and confidence.
In this nurturing and encouraging space, kids will:
*Build strength and self-esteem through yoga
*Discover calming tools for their busy minds
*Explore their creativity through fun, theme-based activities
*Connect with new friends and feel part of something special
*Learn how to shift from silliness to stillness—and love both!
Spots are limited, and they WILL go fast. Give your child the chance to move, breathe, and shine this summer in a camp they’ll talk about all year long!
The Chapter of Us ~ Monroe Community Group is an open and welcoming space for all who seek to explore expanded states of consciousness. Using specialized Hemi-Sync® and Monroe Sound Science™ audio technology, our group offers guided meditations designed to deepen self-discovery, enhance relaxation, and promote personal transformation. Whether you're new to consciousness exploration or a seasoned traveler, our supportive community provides a place to connect, share experiences, and grow together.
Exploring consciousness is a profound journey that gently shifts the way we see and experience this physical existence. As we expand our awareness beyond the limitations of the mind, we begin to understand that reality is not just what we see, but what we feel, sense, and know deep within. This shift in perspective opens the door to greater peace, clarity, and connection ~ allowing us to navigate life with more love, purpose, and presence. The more we explore, the more we remember who we truly are.