Step into your power with “Awedacity” — a bold workshop designed to reconnect you with the wild, worthy, luminous YOU.
Through guided movement, journaling, and real-talk reflection, you'll rediscover your voice and vision with unapologetic clarity. If you've been playing small or second-guessing your gifts, this is your nudge from the Universe.
We'll begin with 45 minutes of breathwork, meditation, yoga, and deep relaxation in savasana. From there, we’ll explore intuitive journaling through group work, identifying a word to release and writing a letter from that perspective (e.g., Dear Friend, this is a letter from anxiety). To close, each participant will receive a small wave-inspired art piece to decorate with their word or message. Join us in this soulful practice of embodiment, expression, and community.
Bring your journal, bring your truth, and bring a friend who’s ready to rise.
The Chapter of Us ~ Monroe Community Group is an open and welcoming space for all who seek to explore expanded states of consciousness. Using specialized Hemi-Sync® and Monroe Sound Science™ audio technology, our group offers guided meditations designed to deepen self-discovery, enhance relaxation, and promote personal transformation. Whether you're new to consciousness exploration or a seasoned traveler, our supportive community provides a place to connect, share experiences, and grow together.
Exploring consciousness is a profound journey that gently shifts the way we see and experience this physical existence. As we expand our awareness beyond the limitations of the mind, we begin to understand that reality is not just what we see, but what we feel, sense, and know deep within. This shift in perspective opens the door to greater peace, clarity, and connection ~ allowing us to navigate life with more love, purpose, and presence. The more we explore, the more we remember who we truly are.
Blending healing movement, music, breath, and somatic awareness, this class supports the release of stored tension, emotions, and energetic blocks that live within the body … a full-body centered approach. Through guided prompts and intuitive flow, you’ll explore what it means to move from your center … physically, emotionally, and energetically.
This class is designed to help you:
- Shift from overthinking to embodied presence
- Reconnect to your body's natural wisdom
- Explore emotional expression through movement
- Feel grounded, regulated, and renewed
You do not need to be a “dancer” … this is about embodiment, not choreography. Whether you're navigating grief, burnout, stress, or simply seeking a safe space to move and feel, this class offers a soulful sanctuary.
Come as you are. Leave more connected.
Get ready for a summer adventure like no other! Your child is invited to Shine Yoga’s one-of-a-kind Summer Camp Experience—a playful, heart-centered blend of movement, mindfulness, imagination, and connection.
Each session is packed with fun and designed to help your little one stretch their bodies and their creativity! We’ll flow through energizing yoga poses, calming breathwork, and dreamy mindfulness moments—all wrapped up in laughter, art, music, games, and guided relaxation. From musical mats to mindful crafts, every moment is thoughtfully crafted to ignite joy and confidence.
In this nurturing and encouraging space, kids will:
*Build strength and self-esteem through yoga
*Discover calming tools for their busy minds
*Explore their creativity through fun, theme-based activities
*Connect with new friends and feel part of something special
*Learn how to shift from silliness to stillness—and love both!
Spots are limited, and they WILL go fast. Give your child the chance to move, breathe, and shine this summer in a camp they’ll talk about all year long!
Step into your power with “Awedacity” — a bold workshop designed to reconnect you with the wild, worthy, luminous YOU.
Through guided movement, journaling, and real-talk reflection, you'll rediscover your voice and vision with unapologetic clarity. If you've been playing small or second-guessing your gifts, this is your nudge from the Universe.
We'll begin with 45 minutes of breathwork, meditation, yoga, and deep relaxation in savasana. From there, we’ll explore intuitive journaling through group work, identifying a word to release and writing a letter from that perspective (e.g., Dear Friend, this is a letter from anxiety). To close, each participant will receive a small wave-inspired art piece to decorate with their word or message. Join us in this soulful practice of embodiment, expression, and community.
Bring your journal, bring your truth, and bring a friend who’s ready to rise.