Reflexology for Couples, ,Partners & Friends
Feb 11, 2023 - Feb 11, 2023
This workshop is for couples
and friends who want to explore creative avenues to help each other
relax. Relaxation is the key to happiness. First and foremost, when
the body is relaxed, it has an amazing ability to repair itself.
Attendees will learn simple techniques to achieve this
goal.
The class will start with the
instructor discussing the basic premises behind the art and science
of Reflexology. Participants will learn some common Reflexology
points on the feet and hands and then Julie will guide each couple
through a short routine that they will perform on each
other.
Juliebeth Mezzy is a Board
Certified Reflexologist. She has been practicing and teaching
Reflexology in the Hampton Roads area for 3 decades. Her goal is to
bring Reflexology to the world by promoting its joys and benefits
to all people she meets. Her classes are always fun and
entertaining. Julie is also a certified Massage Therapist as well
as a certified Integral Yoga Instructor.
Show more
Schedule
Show more dates
$40.00
1 Session
Just Breathe 2023: A Healing Breath Workshop
Feb 26, 2023 - Feb 26, 2023
Using a deep breathing technique known as Conscious Connected Breath, this breathwork session is designed to open the inner recesses of the mind for understanding, expansion and release. The transformation can be mental, physical, emotional, spiritual, meditative, psychedelic, difficult, easy, blissful, all the above or none. All that is needed is the ability to suspend judgement and to surrender, allowing the breath to take over, so that the outcome can unfold. By surrendering into the experience, you'll find yourself more open to greater possibilities. You decide the pace and intensity; keep an open mind and drop into the magic and mystery of your breath.
Show more
Schedule
Show more dates
$29.00
1 Session