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Reflexology for Couples, ,Partners & Friends
Feb 11, 2023 - Feb 11, 2023
This workshop is for couples and friends who want to explore creative avenues to help each other relax. Relaxation is the key to happiness. First and foremost, when the body is relaxed, it has an amazing ability to repair itself. Attendees will learn simple techniques to achieve this goal.
 
The class will start with the instructor discussing the basic premises behind the art and science of Reflexology. Participants will learn some common Reflexology points on the feet and hands and then Julie will guide each couple through a short routine that they will perform on each other.
 
 
Juliebeth Mezzy is a Board Certified Reflexologist. She has been practicing and teaching Reflexology in the Hampton Roads area for 3 decades. Her goal is to bring Reflexology to the world by promoting its joys and benefits to all people she meets. Her classes are always fun and entertaining. Julie is also a certified Massage Therapist as well as a certified Integral Yoga Instructor.
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Schedule
Feb 11, 2023
Sat
2:00pm - 4:00pm EDT
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$40.00
1 Session
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Just Breathe 2023: A Healing Breath Workshop
Feb 26, 2023 - Feb 26, 2023

Using a deep breathing technique known as Conscious Connected Breath, this breathwork session is designed to open the inner recesses of the mind for understanding, expansion and release. The transformation can be mental, physical, emotional, spiritual, meditative, psychedelic, difficult, easy, blissful, all the above or none. All that is needed is the ability to suspend judgement and to surrender, allowing the breath to take over, so that the outcome can unfold. By surrendering into the experience, you'll find yourself more open to greater possibilities. You decide the pace and intensity; keep an open mind and drop into the magic and mystery of your breath.

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Schedule
Feb 26, 2023
Sun
6:30pm - 7:45pm EDT
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$29.00
1 Session
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