Unwind, re-center and give the body a chance to rest and heal on an amazing sound journey with the singing bowls and the healing vibrations of other instruments.
Gentle hand or head massage and Reiki will be offered as well. Don't miss this powerful opportunity for healing and restoration.
Sound Healing and Yoga Nidra is entirely a meditative session; we lie on our backs in Savasana for the full duration of the program and there is no movement. It is encouraged that attendees enjoy a deep meditative state; sleeping - though not encouraged - sometimes happens and that's okay. Honor your body and what it needs.
The joy of the program is quieting the body and the mind and allowing oneself to settle into a deep relaxation. The healing vibrations of the singing bowls and other instruments train the body and mind to relax and heal itself. It can be a deeply profound and healing experience. It actually has been shown to lower blood pressure and improve circulation! Come with an open mind about how the body and the mind can find an unusual sense of peace and healing.
All are welcome - this is an hour of meditative relaxation with no movement.
Reiki is a Japanese healing technique that involves the gentle laying on of hands to promote balance and well-being. It is believed to channel universal life energy to address physical, emotional, and spiritual imbalances. Reiki aims to facilitate relaxation, reduce stress, and enhance the body's natural healing abilities. It is a non-invasive and holistic practice that can be used alongside conventional medical treatments.
This workshop is a level 1 Reiki certification program.
Reiki promotes well-being, reduces stress and aids in the releasing of resistance that often causes physical ailments. This healing energy is transmitted by softly laying hands on a person.
This workshop is a level 2 Reiki certification program.