Have you ever wondered about the meanings and powers associated with crystals? Join us and discover the healing, energetic/vibrational, and metaphysical uses of crystals; to improve the flow of energy within the body, help clear the senses, relieve stress and revitalize us physically, emotionally and spiritually. Each person will leave with an intuitively chosen gemstone.
This Beginner Workshop Series is designed to meet the needs of those who are new to yoga or those who want to get back to basics. In a light-hearted and supportive atmosphere, this four-week series will explore the fundamentals of yoga, including: safe alignment for foundational poses, different breathing techniques, connecting breath to movement, utilizing props and modifications, relaxation techniques, discussion of mindfulness, honoring the body, and intro to yoga philosophy.
Led by Gretchen Allen, she encourages students to remember flexibility is not a requirement, it is an outcome. Practice compassion for self in your practice and offer that to others.
This dynamic group coaching experience can open your heart and mind (and all your other chakras!) to the possibilities of a life you choose.
Jen teaches how to implement the practices of the Energy Codes to transform your energy and make your life flow. Along with being an educational workshop, it's also an implementation and accountability group.
This 4-part Fundamentals of Inversions Workshop Series will focus on alignment and muscle activation in a variety of asanas. It's not just learning to go upside down, it will create a life changing mind/muscle connection that fuels your vitality and clarity of mind!
Each session instructs the building blocks of the four inversions (headstand, forearm balance, handstand, scorpion) on a journey to alignment and technique simultaneously engaging the mind through empowering mantras that inspire and motivate progress towards your goals! There is no requirement to invert in these workshops!
Join us on this total body journey. It will turn your life upside down!
We are spirit in a body – when we quiet the mind, we can receive the messages from our soul. Teenage years can be a mentally, physically and emotionally challenging time. Energy healing and yoga can be a positive outlet that allows teens to look inward and find center.
The planet is energetically even more connected to the light, the source that streams through us all. The Energy Codes is all about connecting to that higher consciousness within us all.
This 4-week workshop series highlights how to implement the practices of the Energy Codes to transform your teen’s energy and make his or her life flow.
This isn't JUST yoga or an educational workshop, but it's also an implementation and accountability group.