My Next Beginner series will run for 3 consectutive Saturdays from 11:00-1:00 March 9th March 16th, and March 23rd, and includes Unlimited class attendance at Shine from March 10th-March 23rd
In a relaxed and comfortable atmosphere, you will be introduced to the practice of yoga including breath, poses, alignment, and benefits. We laugh and have fun- yoga should not be taken too seriously…but it will change your life!- GUARANTEED
*No refunds- Studio credit given if notified 24 hours before event
challenging parts of life call for balance, the 'yin' or passive actions, calm mind, and
In this two – hour full practice, we will introduce very basic acupressure points and
how to use these points to enhance the art of self-healing. When the western body
meets the eastern mind, we may be able to understand the natural laws and
universal order just a bit differently and intuitively. Yin Yoga is a beautiful and
complex practice of long, passively held poses. This approach of yoga practice is
deeply nourishing and has myriad benefits for any yoga practitioner. Yin yoga
targets entirely different parts of the body, and it marries meditation and asana into
a very deep practice.
Want to find more balance in your yoga practice and in your life? Do you feel like all
of your practices or life commitments could use revitalization, whether on the mat,
at work or at home? Yin yoga may be your answer.
Date: April 20 th
Time: 1-3 pm
Notes About the Day:
This class is for beginners, seasoned Yin practitioners and yoga teachers.
This class will be interactive. No prior Yin yoga experience needed.
Bolsters, tools and props are provided
Yoga Teachers receive 2 CEU