Yoga nidra, a Sanskrit term meaning “yogic sleep” is a state of deep relaxation through a guided meditation.

Also called “psychic sleep,” yoga nidra is a state of being where the practioner slides into their alpha-theta brain waves, known as the hypnogogic state, a state between sleeping and waking. The body is completely relaxed and the practitioner turns their awareness inward. Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. Similar healing results equivalent to four hours of sleep.

Benefits of the vibratory medicine of mantra, sound, and the Yoga Nidra combined, include:

removing energetic and emotional blockages, calming the mind, relaxing and rejuvenating the body, soothing the nervous system, reducing fatigue, lowering high cholesterol and blood pressure levels, strengthening of immunity,improving quality of sleep, helping to treat depression, reduction of pain, boosting concentration, supporting high brain function and boosting creativity.