Yin yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program. NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.
Our Soul Care Sunday offerings are a gift to the community—held 6:00–7:00 PM on the first Sunday of each month, alternating between SHINE studios. Each class is uniquely shaped by the SHINE teacher leading it.
Soul Care Sunday: Yoga & Tai Chi
Sunday, November 2 | 6–7 PM |
SHINE Medford
Join Alyson and her mom Alix for a very special Soul Care Sunday experience blending Yoga and Tai Chi — two ancient practices rooted in mindfulness, balance, and the art of moving with intention.
This heartwarming class invites you to feel grounded, centered, and connected — to your body, your breath, and the energy that flows through all things. Together, you’ll explore gentle yoga and the graceful, meditative movements of Tai Chi, honoring the wisdom of both modalities and the beautiful mother–daughter connection guiding the evening.
No experience needed — just come as you are, breathe deeply, and let yourself be restored.
When: Sunday, Nov 2
Where: SHINE Power
Yoga Medford
Time: 6-7PM
$5 Cash or $7 Card (if paying cash please arrive 10 minutes
early to do so)
SHINE Business Policy for donation events there are NO refunds.
Yin yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program. NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.