$30 ($5 discount for siblings)
Ages: 12 to 17 years old*
*for adults please see our Tools for Emotional Well-Being workshop 3/17, 3/24, & 3/31*
Teens today are under an enormous amount of stress. Learning how to positively deal with the feelings of anxiety they have is an essential life skill. We will connect together thru yoga, breathing practices, meditation, journaling and the power of positivity. A vegan snack and hot tea will be served.
Materials required: yoga mat, journal, pen