Beginner Yoga 4-Week Series
Tuesdays 9:30 AM Maple Shade Led by Ruth B.

Start your yoga journey with confidence, clarity, and support. This 4-week Beginner Series is designed for anyone brand new to yoga, or maybe returning after some time away.

Each week, Ruth will break down yoga postures in a welcoming, judgment-free space. You’ll move slowly, ask questions, gain confidence, and learn how to build a sustainable practice that feels good in your body.

Expect:
• Clear instruction
• Foundational postures + modifications
• Breath to movement basics
• Time to explore, practice, and integrate
• A supportive community of fellow beginners

By the end of the series, you’ll feel ready to step confidently into any of our SHINE classes.

No experience needed — just bring yourself, your curiosity, and your mat.

February is an invitation to slow down and turn inward.
Give yourself permission to rest, receive, and reconnect through Yoga Nidra and Sound Healing—a deeply nourishing experience rooted in self-care and self-love.

Yoga Nidra is a guided meditation that supports profound mental, emotional, and physical relaxation. Paired with a crystal bowl Sound Bath, this practice helps you attune to your inner landscape and natural rhythms, allowing the body and mind to soften, reset, and restore. These practices are scientifically shown to reduce stress, anxiety, and depression, improve sleep, and support overall well-being.

Nothing is required of you—simply lie down, get comfortable, and listen. Allow yourself to be fully held and supported as you cultivate peace, presence, and compassion for yourself through an inner journey of rest and renewal.

February is for love—start with yourself. 💗

SHINE Business Policy:
Events, workshops, and masterclasses are non-refundable if canceled within 24 hours of the start time. No refunds are issued to credit cards or cash; all cancellations within this window will be applied as studio credit to the client’s account for future use.

Sink into stillness, soften into spaciousness, and give your body the nourishment it craves as the year comes to a close. This special two-hour Yin practice is designed to help you unwind deeply, reset your nervous system, and reconnect with yourself on a profound level.

Yin Yoga works gently yet powerfully through passive, longer-held postures that target the deepest layers of the body — the connective tissues, ligaments, joints, bones, fascia, and the energetic meridian pathways.
Unlike a Yang-style practice like Vinyasa, which activates and strengthens muscles, Yin invites you to settle, surrender, and listen.

Benefits of this practice include:
• Improved mobility and joint health
• Hydration and elasticity of connective tissues
• Balanced chi flow through the organs
• Deep nervous system regulation
• Emotional release and mental clarity

This is your invitation to slow down, breathe deeper, and end the year with intention.

Reserve your spot — this event will fill!

Shine is very excited to return to this magical location in Tulum Mexico! Amansala Yoga Retreat Center is a beautiful boutique hotel on the beach with outstanding rooms, food, yoga shalas, spa therapists, healing shamans....just to name a few. This will be our fifth time hosting and we can not wait to share this magical place with you.