Our SHINE 200 hour YTT will be a powerful program that takes place over six months. The students / teachers will meet on a Friday evening & Saturday (all day) once a month from January to June and one Wednesday a month. Dates listed on website. Training starts January 9, 2026! Payment Plan
Our SHINE 200 hour YTT will be a powerful program that takes place over six months. The students / teachers will meet on a Friday evening & Saturday (all day) once a month from January to June and one Wednesday a month. Dates listed on website. Training starts January 9, 2026!
YogaBarre Fusion is a dynamic, all-levels class that blends the fluidity of vinyasa with the strength and precision of barre. We begin with a warming, breath-led flow to open the body and build heat. From there, we move through rhythmic, beat-based barre sequences—targeting arms, thighs, glutes, and core with isometric holds, controlled pulses, and mindful breathwork designed to strengthen and stabilize.
We finish by returning to yoga for grounding stretches and a restorative savasana to seal in your practice. This heated class offers the perfect balance of sweat, strength, and soulful movement.
Special collaboration alongside Dr. Brewlittles—an event all about movement, connection, and good vibes.
Led by Alyson, whose dynamic and uplifting teaching style will have you moving with joy, this all-levels yoga flow is designed to awaken your body, build strength, and release tension. Expect a playful, energizing practice that leaves you feeling refreshed and ready for the season ahead.
After class, the fun continues at Dr. Brewlittles, where your first drink is on us! Take this time to unwind, connect with fellow yogis, and soak in the community spirit that makes this event truly special. Whether you’re a seasoned yogi or just starting out, Bends & Brews is the perfect way to move, laugh, and celebrate.
$29 includes yoga & your first pint!
*If you’re purchasing more than one ticket, please email Kathryn@shinepoweryoga.com with name, phone number and email of guest!
Reminder: BYO yoga mat or mat rental $5
SHINE Business Policy:
No refunds will be issued if canceled within 24 hours of the event
start. Refunds will not be given back to credit cards or cash but
will be applied as credit to your account for future use.
Join Kathryn on Friday, January 30, at SHINE Medford for a Two-Hour Yin Yoga Experience!
Sink into stillness, soften into spaciousness, and give your body the nourishment it craves as the year comes to a close. This special two-hour Yin practice is designed to help you unwind deeply, reset your nervous system, and reconnect with yourself on a profound level.
Yin Yoga works gently yet
powerfully through passive,
longer-held postures that target the deepest layers of the
body — the connective
tissues, ligaments, joints, bones, fascia, and the
energetic meridian
pathways.
Unlike a Yang-style practice like Vinyasa, which activates and
strengthens muscles, Yin invites you to settle, surrender, and
listen.
Benefits of this practice
include:
• Improved mobility and joint health
• Hydration and elasticity of connective tissues
• Balanced chi flow through the organs
• Deep nervous system regulation
• Emotional release and mental clarity
This is your invitation to slow down, breathe deeper, and end the year with intention.
Reserve your spot — this event will fill!