Yin yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program. NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.
SHINE Maple Shade We're teaming up with our neighbors at Grounded Coffee to bring you the perfect Saturday combo: movement + connection + caffeine.
11 AM – One-hour community yoga class
After class – Coffee hangout at Grounded — BYO mug (any size!) and get a free cup of coffee
$15 cash/ $17 Card
SHINE Maple Shade We're teaming up with our neighbors at Grounded Coffee to bring you the perfect Saturday combo: movement + connection + caffeine.
11 AM – One-hour community yoga class
After class – Coffee hangout at Grounded — BYO mug (any size!) and get a free cup of coffee
$15 cash/ $17 Card
Our SHINE 200 hour YTT will be a powerful program that takes place over six months. The students / teachers will meet on a Friday evening & Saturday (all day) once a month from January to June and one Wednesday a month. Dates listed on website. Training starts January 9, 2026! Payment Plan
Our SHINE 200 hour YTT will be a powerful program that takes place over six months. The students / teachers will meet on a Friday evening & Saturday (all day) once a month from January to June and one Wednesday a month. Dates listed on website. Training starts January 9, 2026!