40 Days to Personal Revolution – Maple Shade With Michael | Friday Nights

February 20–March 31 (40 Days)
SHINE Maple Shade

Step into meaningful change with SHINE 40 Days to Personal Revolution, a transformational program designed to help you reset habits, deepen your yoga practice, and reconnect with what truly matters. Guided by Michael, this 40-day journey blends yoga, meditation, self-study, and intentional action to support growth both on and off the mat.

Each Friday evening, participants will gather at SHINE Maple Shade, beginning with Michael’s 6:00 PM Community Class, followed by a 40 Days group meeting from 7:15–8:15 PM. These weekly sessions provide structure, accountability, and space for reflection, while the daily practice throughout the 40 days helps anchor the work into real life.

Whether you’re looking to recommit to your practice, create healthier routines, or move through a season of personal transformation with the support of community, this program offers the tools and guidance to help you stay consistent and inspired.

Investment:
$229 – Includes the full 40 Days program plus daily in-studio yoga. (one class a day)

Booking & Policy Information:
Space is limited to maintain an intentional group experience. Per SHINE business policy, all events, workshops, and masterclasses are non-refundable if canceled within 24 hours of the program start. No refunds are issued to credit card or cash payments; all funds will be applied to the client’s account for future use.

40 Days to Personal Revolution – Maple Shade With Michael | Friday Nights

February 20–March 31 (40 Days)
SHINE Maple Shade

Step into meaningful change with SHINE 40 Days to Personal Revolution, a transformational program designed to help you reset habits, deepen your yoga practice, and reconnect with what truly matters. Guided by Michael, this 40-day journey blends yoga, meditation, self-study, and intentional action to support growth both on and off the mat.

Each Friday evening, participants will gather at SHINE Maple Shade, beginning with Michael’s 6:00 PM Community Class, followed by a 40 Days group meeting from 7:15–8:15 PM. These weekly sessions provide structure, accountability, and space for reflection, while the daily practice throughout the 40 days helps anchor the work into real life.

Whether you’re looking to recommit to your practice, create healthier routines, or move through a season of personal transformation with the support of community, this program offers the tools and guidance to help you stay consistent and inspired.

Investment:
$109 – Includes the Friday Night Class + 40 Days program Meetings

Booking & Policy Information:
Space is limited to maintain an intentional group experience. Per SHINE business policy, all events, workshops, and masterclasses are non-refundable if canceled within 24 hours of the program start. No refunds are issued to credit card or cash payments; all funds will be applied to the client’s account for future use.

Step into spring feeling grounded, supported, and strong with Julia’s 6-week Chair Yoga series at SHINE. This thoughtfully designed practice is accessible for all levels and bodies, offering a gentle and empowering way to build strength, improve flexibility, and support balance and mobility—without needing to get up and down from the floor.

Each class is guided in a calm, encouraging environment where breath, mindful movement, and ease come together to support both the body and nervous system. Whether you’re new to yoga, returning after time away, or looking for a supportive and sustainable practice, Chair Yoga offers a welcoming space to move and feel good in your body.

Chairs and props are provided, and your registration includes all six sessions, allowing you to build consistency and confidence over time. Space is limited to keep the experience personal—early registration is encouraged.

SHINE Maple Shade • Wednesdays at 4:30 PM

Come move, breathe, and welcome spring with care and connection 🌼

Nature to Nurture is an invitation to slow down, step outside, and reconnect both with the natural world and with yourself. Led by John, this experience blends mindful movement, breath, and intentional time in nature, including a guided one-hour hike designed to ground the body and clear the mind.

The hike will move at an accessible, steady pace, allowing space to breathe deeply, notice your surroundings, and settle into the rhythm of walking outdoors. (The exact location will be shared prior to the event.) After the hike, we’ll return to the Medford studio for intentional movement inspired by nature—supporting the body in opening, softening, and allowing the nervous system to unwind.

Expect moments of stillness, reflection, and presence. This experience is not about performance or pushing, but about restoring balance, connection, and ease. Whether you’re craving fresh air, mental clarity, or a deeper sense of grounding, Nature to Nurture offers time to move, breathe, and simply be.

Come as you are, dress for the weather, and leave feeling refreshed, supported, and deeply reconnected—to yourself and the world around you. 🍃