Kids Yoga Series is Back!✨

Join us Tuesday nights from 6:15–7:15 PM for our 6-Week Kids Yoga Series, designed just for ages 5–8.

Each class includes an hour of mindfulness, movement, play, and creativity to help kids build confidence, focus, and joy through yoga. Led by Miss Jenna, who loves sharing yoga with students of all ages, this special series creates a fun and supportive space for young yogis to move, breathe, and shine.

Dates:
April 14
April 21
April 28
May 5
May 12
May 19

Investment: $109 for all 6 weeks.

If you plan on practicing in the adult class as well, please note the adult class begins at 6:00 PM. We intentionally staggered the kids series start time to help with the check-in process, but please still arrive on time if you plan to attend the adult class.

This thoughtfully designed practice is accessible for all levels and bodies, offering a gentle and empowering way to build strength, improve flexibility, and support balance and mobility—without needing to get up and down from the floor.

Each class is guided in a calm, encouraging environment where breath, mindful movement, and ease come together to support both the body and nervous system. Whether you’re new to yoga, returning after time away, or looking for a supportive and sustainable practice, Chair Yoga offers a welcoming space to move and feel good in your body.

Chairs and props are provided, and your registration includes all six sessions, allowing you to build consistency and confidence over time. Space is limited to keep the experience personal—early registration is encouraged! Spots go quickly-Sign Up Today!

SHINE Maple Shade • Wednesdays at 4:30 PM

SHINE POWER YOGA — YIN TRAINING 2026

Deepen your understanding of Yin Yoga with our 3-Day Yin Training at SHINE Power Yoga. This course is designed to be accessible and easy to fit into your schedule, meeting one day per week for three weeks.

Unlike a full Yoga Teacher Training (YTT), which covers many styles and the broad foundations of teaching yoga, this course is specifically focused on Yin Yoga. It allows us to go deeper into the theory, anatomy, philosophy, and sequencing unique to Yin, giving participants a more detailed understanding of this slow, meditative practice.

You do not need to already be a yoga teacher to participate. This training is open to anyone who wants to deepen their personal practice, expand their knowledge of Yin Yoga, or explore teaching.

Dates:
Saturdays — April 18, April 25 & May 2
Time: 1:00–4:00 PM

Each session is 3 hours and includes discussion, practice, and experiential learning.

Course Curriclum:
April 18
What is Yin Yoga?
Introduction to the course
Anatomy for Yin

April 25
Archetypal Yin Poses
Understanding pose families and variations

May 2
Introduction to Seasonal Theory & Traditional Chinese Medicine (TCM)
Formation and sequencing of Yin classes

To receive a Certificate of Completion, participants must submit a written reflection (emailed to the course leaders) following the training.

This training is ideal for yoga teachers, trainees, and dedicated students who want to deepen their understanding of Yin Yoga, its philosophy, and how to thoughtfully build Yin practices.

Participants will receive a SHINE Yin Training Workbook to support learning during the course and to use as an ongoing resource.

Spring into Sound 🌱✨

Step into the energy of the season and awaken something new within you.

Join Darien for a 60-minute Power Vinyasa flow inspired by Spring—a time of growth, renewal, and transformation. This practice is designed to shake off stagnation, build heat, and create space for what’s ready to emerge. Through intentional breath and movement, you’ll move energy through the body, inviting clarity, expansion, and possibility.

As the physical practice softens, you’ll be guided into a 15-minute crystal sound bath meditation. Let the vibrations of the bowls wash over you, helping to integrate your practice, realign your energy, and ground your intentions for the season ahead.

This is your opportunity to reset, reconnect, and plant the seeds for what you want to grow.

Come as you are. Leave feeling clear, open, and aligned with your Spring intentions. 🌸

Spots are limited!