Join Kelly on Thursday, April 30th for a special one night event designed to balance your seven Chakras. We will begin with a short five minute Bija Mantra Meditation. Afterwards, participants will make their way into Savasana position where you will be comfortably guided through a Chakra balancing meditation, infused with healing Reiki energy. To seal the practice you will then be whisked away on a sound journey to the tune of crystal singing bowls, rainstick and wind chimes. You will leave the studio feeling relaxed and balanced. To experience this transformative journey all you need to do is lie comfortably on your mat.
BYO mat, dress comfortably and feel free to bring anything that will make you feel more comfortable (ex. light blanket, eye mask, bolster for under your knees).
Kelly traveled to Sedona, Arizona in 2024 and 2025 for her Reiki and Chakra Balancing certifications and is excited to share this immersive experience with you.
Nature to Nurture đżâď¸
Nature to Nurture is an invitation to slow down, step outside, and reconnect...both with the natural world and with yourself.
Led by John, this experience blends mindful movement, breath, and intentional time in nature, beginning with a guided one-hour hike designed to ground the body and clear the mind.
With the warmth and brightness of May, expect fresh air, blooming landscapes, and a natural energy that supports renewal and expansion. The hike will move at an accessible, steady pace, allowing space to breathe deeply, take in your surroundings, and settle into the rhythm of walking outdoors. (The exact location will be shared prior to the event.)
After the hike, weâll return to the Medford studio for intentional movement inspired by natureâsupporting the body in opening, softening, and releasing. This portion of the experience is designed to help the nervous system unwind while integrating the energy of the outdoors back into the body.
Expect moments of stillness, reflection, and presence. This is not about performance or pushing, but about restoring balance, connection, and ease.
Whether youâre craving sunshine, movement, mental clarity, or a deeper sense of grounding, Nature to Nurture offers time to move, breathe, and simply be.
Come as you are, dress for the warmth and shifting spring weather, and leave feeling refreshed, supported, and deeply reconnectedâto yourself and the world around you. đ¸đ
Yoga Nidra is a guided meditation that supports profound mental, emotional, and physical relaxation. Paired with a crystal bowl Sound Bath, this practice helps you attune to your inner landscape and natural rhythms, allowing the body and mind to soften, reset, and restore. These practices are scientifically shown to reduce stress, anxiety, and depression, improve sleep, and support overall well-being.
Nothing is required of youâsimply lie down, get comfortable, and listen. Allow yourself to be fully held and supported as you cultivate peace, presence, and compassion for yourself through an inner journey of rest and renewal.
Barre to Bar with Peyton â¨đť Weâre excited to welcome special guest teacher Peyton back to SHINE for a limited time! A 2023 SHINE YTT graduate, Peyton has expanded her teaching into barre movements! This special event will bring a fresh, high-energy style that blends strength, rhythm, and connection.
This signature event begins with a dynamic, music-driven barre class designed to challenge, uplift, and leave you feeling strong and empowered. Expect upbeat energy, intentional movement, and Peytonâs warm, encouraging presence guiding you every step of the way. Then⌠we take it from Barre to Bar.
After class, weâll head over to Dr. Brewlittleâs to hang out in the community and enjoy one included pint together.
21+ for the bar portion of the event
Come move, sweat, connect, and celebrateâthis is more than a workout, itâs a full experience.
Friday, May 22 ⢠4:30 PM
class
Bar to follow at Dr. Brewlittleâs
$35 investment
BYO yoga mat ⢠all other props
provided
21+ for the bar portion
Spots are limitedâgrab yours early đťâ¨
Join Kathryn on Friday, June 12, at SHINE Medford for a Summer Harmony: Yin Yoga Experience â a two-hour journey designed to spark balance, restore energy, and reconnect you to the rhythm of the season. 6-8pm!
Sink into stillness, soften into spaciousness, and give your body the nourishment it craves as we move through the fullness of summer. This special Yin practice invites you to balance the expansive, active (yang) energy of the season with grounding, cooling, and receptive (yin) awareness.
Yin Yoga works gently yet
powerfully through passive, longer-held postures that target the
deepest layers of the body â connective tissues, ligaments, joints,
bones, fascia, and the energetic meridian pathways.
Where yang practices build heat and strength, Yin asks you to slow
down, settle in, and listen.
Benefits of this practice include:
⢠Improved mobility and joint health
⢠Hydration and elasticity of connective tissues
⢠Balanced chi flow through the organs
⢠Deep nervous system regulation
⢠Emotional release and mental clarity
This is your invitation to pause within the energy of summer to cool, ground, and into harmony.
Reserve your spot â this event will fill!