Nature to Nurture is an invitation to slow down, step outside, and reconnect both with the natural world and with yourself. Led by John, this experience blends mindful movement, breath, and intentional time in nature, including a guided one-hour hike designed to ground the body and clear the mind.

The hike will move at an accessible, steady pace, allowing space to breathe deeply, notice your surroundings, and settle into the rhythm of walking outdoors. (The exact location will be shared prior to the event.) After the hike, we’ll return to the Medford studio for intentional movement inspired by nature—supporting the body in opening, softening, and allowing the nervous system to unwind.

Expect moments of stillness, reflection, and presence. This experience is not about performance or pushing, but about restoring balance, connection, and ease. Whether you’re craving fresh air, mental clarity, or a deeper sense of grounding, Nature to Nurture offers time to move, breathe, and simply be.

Come as you are, dress for the weather, and leave feeling refreshed, supported, and deeply reconnected—to yourself and the world around you. 🍃

4-WEEK YOGA + BARRE IS BACK!!

YogaBarre Fusion Series

Maple Shade Studio

Thursdays @4pm

Investment $89 for all 4 weeks!

Dates: 3/12-4/2

YogaBarre Fusion is a dynamic, all-levels class that blends the fluidity of vinyasa with the strength and precision of barre. We begin with a warming, breath-led flow to open the body and build heat. From there, we move through rhythmic, beat-based barre sequences—targeting arms, thighs, glutes, and core with isometric holds, controlled pulses, and mindful breathwork designed to strengthen and stabilize.

We finish by returning to yoga for grounding stretches and a restorative savasana to seal in your practice. This heated class offers the perfect balance of sweat, strength, and soulful movement.

Bends & Brews 🍻

A special collaboration alongside Dr. Brewlittles — an event all about movement, connection, and good vibes.

Teacher announced shortly! Expect a playful, energizing yoga practice designed to leave you refreshed, strong, and ready for the season ahead. This class is welcoming to all levels — whether you’re brand new or a seasoned yogi.

After we flow, the fun continues at Dr. Brewlittles, where your first drink is on us! 🍺 Take time to unwind, laugh, and connect with fellow SHINE community members in a relaxed, fun atmosphere.

This is more than yoga — it’s movement, celebration, and REAL • JOYFUL • COMMUNITY.

$29 includes yoga + your first pint.

If purchasing more than one ticket, please email Kathryn@shinepoweryoga.com with the guest’s name, phone number, and email so we can reserve their spot.

Reminder: BYO yoga mat or mat rental $5

SHINE Business Policy:
No refunds will be issued if canceled within 24 hours of the event start. Refunds will not be given back to credit cards or cash but will be applied as credit to your account for future use.

Power 75: Wheel Workshop with Noel

Get ready to level up your practice 🔥

This 75-minute power class brings the heat and the fun as you integrate the Yoga Wheel into your flow. Expect a strong, breath-led sequence designed to build stability, strength, and mobility with the wheel adding an extra layer of challenge, support, and exploration. Led by Noel you will be guided with LOVE, PLAY & JOY!

The Yoga Wheel will be provided for you to use during the workshop, so just bring yourself and your mat.

Using the wheel is a powerful way to deepen backbends, refine balance, enhance core engagement, and create new awareness in familiar poses. Whether you're looking to “take it up a notch” or simply experience your practice in a new way, this class will meet you there.

Come ready to play, sweat, and expand what’s possible. 🧡