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$25.00
1 Session
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2 Hour Deep Hot Stretch with Carleena
Oct 4, 2019 - Oct 4, 2019
 
Give yourself the time you deserve. You'll enjoy two hours of heated gentle flow, aimed to undo stuck tension and aid in relaxation. Join Carleena for this well-rounded, complete practice enhanced not only by full body stretching but guided meditation as well.
 
Cost: $25
 
  
Schedule
Date
Oct 4, 2019
Location
Staff
Days
Fri
Time
5:30 - 7:30pm
$25.00
1 Session
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2 Hour SHINE Yoga Flow with Isaac
Oct 11, 2019 - Oct 11, 2019
 
This two hour flow will allow your body to reach its full potential by completing every sequence in the SHINE Flow. You will speed up, slow down, hold back and dive deep. Nothing will be left unturned!
 
 
 
Cost: $25
 
Studio: Maple Shade
 
Leader: Isaac Mukwaya
 
Time: 6pm to 8pm
 
 
Space is VERY limited. Pre-registration is strongly encouraged to secure a spot in class.
 
 
Cancellation Policy: Refunds are given to your SHINE account only. No refunds given back to credit cards. No refunds given if cancellation occurs within 24 hours of event. Thank you!
 
  
Schedule
Date
Oct 11, 2019
Location
Staff
Days
Fri
Time
6:00 - 8:00pm
$29.00
1 Session
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Gentle Vinyasa with LIVE MUSIC feat. PanSong led by Carleena
Oct 18, 2019 - Oct 18, 2019
 
Join Carleena and the incredibly talented full band of PanSong for a special evening of live music & movement.
 
 
 
This class will be one to remember with a full live band playing fluidly with the vibe of slow flow Gentle Vinyasa. This meditative & calming class is for all levels of student wishing to experience a wonderfully auditory yoga experience.
 
 
 
PanSong draws sounds inspired by nature, science, dreams, and improvisations combined with the mystical sounds of the Handpan to bring an exciting sonic experience. With members from Out of the Beardspace of Beardfest and The Underwater Sounds, this 4-piece ensemble creates genre bending compositions while holding space for the holy resonance of this new hand played steel pan instrument.
 
 
 
This is held at SHINE Power Yoga Marlton the evening of Friday October 18th from 6pm to 7:30pm. Pre-registration is strongly encouraged as this is anticipated to sell out.
 
Cost: $29 | Cancellation Policy: ALL ticket sales are FINAL, there will be no refunds given.
 
  
Schedule
Date
Oct 18, 2019
Location
Staff
Days
Fri
Time
7:00 - 8:30pm
$25.00
1 Session
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Illuminate Your Light Meditation
Oct 28, 2019 - Oct 28, 2019
 

Connect with your higher self in this meditation class. Using traditional Eastern practices, you will purify your consciousness, awaken your inner fire, and link your physical body to your spirit body through breath. Then experience stillness and presence in 61 points of relaxation. Finally, go deeper within yourself through a guided meditation. This is the perfect opportunity to empower your inner journey.

I invite you to come practice before the class to prepare the body for meditation.

Please feel free to bring any additional props for meditation (pillows, blankets, bolsters, cushions, etc.)

  
Schedule
Date
Oct 28, 2019
Location
Staff
Days
Mon
Time
7:30 - 9:00pm
$125.00
7 Sessions
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40 Days to Personal Revolution with Carleena
Nov 10, 2019 - Dec 20, 2019
 

We all have heard of Spring Cleaning. But...what about Fall Cleaning? And no - I am not talking about your attic, or your garage, or your basement. I am talking about clearing your body, your mind and your soul!

While the outcome of this program is unique to each individual, the 40 Days to Personal Revolution Program at SHINE will give you the tools - through daily yoga, meditation, diet and personal inquiry - to change your body so you SHINE from the inside out!

The greater your commitment is to this process, the greater the outcome will be. If you are unable to make a meeting, there are plenty of digital options to catch up on topics and still engage in the process - so no worries!

AND even if you have done 40 Days before there is always more to learn, as each leader takes on a different approach to sharing this effective program.

$125 Cost Includes: 

  • Weekly meeting with yoga, meditation and discussion
  • The book: 40 Days to Personal Revolution by Baron Baptiste
  • Online support with access to:
    • Private Facebook page
    • Video of Sessions if you miss a week
    • Weekly yoga & meditation resources
    • Email recap
    •  
     
  • Celebration practice & potluck
  • And a surprise gift to celebrate YOU & your 40 Days Journey
  •  

Your Leader: Carleena Lara-Bregatta is a certified asana and meditation teacher at SHINE and will be leading this year's 40 Days to Personal Revolution Program. She will incorporate yogic philosophy, artistic expression & her love for the process of inquiry into this program.

The Dates: Weekly meetings will be Sundays 3pm to 5pm starting November 10th until December 15th. Our last session will be a Celebration Practice & potluck. This will be Friday December 20th, 1 day after completing 40 Days on the 19th.

We will enjoy a special celebration practice, community potluck and ceremony.

Weekly meetings will be held in our Maple Shade studio.

If you are away one or two Sundays, you will have online resources to stay in the work and enjoy the benefits of this process.

Full Schedule:

Sunday 11/10: 2pm to 4pm Maple Shade - First Meeting
Sunday 11/17: 2pm to 4pm Maple Shade
Sunday 11/24: 2pm to 4pm Maple Shade
Sunday 12/1: 2pm to 4pm Maple Shade
Sunday 12/8: 2pm to 4pm Maple Shade
Sunday 12/15: 2pm to 4pm Maple Shade - Last Meeting
Friday 12/20: 6:30pm to 8:30pm Marlton* celebration day 

Questions? Email Carleena@shinepoweryoga.com

  
Schedule
Date
Nov 10, 2019 - Dec 15, 2019
Location
Staff
Days
Sun
Time
3:00 - 5:00pm
Date
Dec 20, 2019
Location
Staff
Days
Fri
Time
6:00 - 8:00pm