This unique class will take each student thru a journey of manifestation using all of our senses. Essential Oils, Mantras & Crystals will be used in each round of 12 Salutations to manifest Joy, Forgiveness, Adventure, Celebration and Community! This practice will be gentle on your body & powerful in your soul.
SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program. NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.
Give yourself permission to rest, rejuvenate, and awaken your entire being with Yoga Nidra and Sound Healing! Yoga Nidra is a guided meditation for deep mental, emotional, and physical relaxation. This, paired with a crystal bowl Sound Bath will aid in tuning into your deepest self and physical frequencies. These techniques are scientifically proven to reduce stress, anxiety, and depression, as well as improve sleep and your overall wellbeing. Nothing is required of you but to lie down and listen. Allow yourself to be held and supported as you cultivate peace and presence through your own inner journey.
SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program. NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.
SHINE is incredibly excited to offer a Yoga & Adventure Retreat like no other! SHINE has joined forces with Pacuare Outdoor Center in Turrialba Costa Rica to create an experience full of Nature, Adventure & Healing Yoga practices in an environment that will take your breath away. We will practice Yoga in pristine Turrialba on a mountainside, eat incredible meals prepared by personal cooks, Horseback Ride thru sugar cane & coffee bean fields, Canyoneer down waterfalls with professional guides, Experience exhilirating rafting into the jungle to camp in a beautiful lodge, zipline over the Pacuare river and into the jungle and so much more! There is a 12 person maximum for this personalized retreat, all lodging is the same (pristine and beautiful) which is two people per room (you can pick a roommate (one bed or separate beds you choose). The cost of the retreat includes ALL activities, yoga practices, meals, transport to from airports, tips & lodging with a spectacular view. There is so much more to this experience, but honestly, you wont believe it until you are there seeing it for yourself (hopefully wtih a three-toed sloth in your view)!
For more information or to answer questions email wanda@shinepoweryoga.com directly.
Join Kate for an afternoon Ice Bath. After discussing the benefits of ice therapy paired with breathwork, participants will immerse into the ice! This is a powerful practice especially when shared within the Shine community! Come join together and experience this awesome offering!
SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program. NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.
Tantra Hatha Yoga is a classical style of yoga rooted in the 5,000-year-old unbroken tradition of Sri Vidya (the lineage of Swami Rama of the Himalayas). Each class begins with a centering, then moves through an intentional physical practice that may include breathwork, chanting, chakra work, bandha engagement, and more. Class concludes with a long systematic relaxation shavasana, and finishes with pranayama and meditation.
This is a non-heated class. Please bring a blanket or pillow to support your head in Savasana.
At its core, Tantra Hatha Yoga utilizes Tantric practices and philosophy that integrate mind, body, and energy to help realize the beauty and sacredness within us and unlock our highest potential. By weaving the thread of spiritual existence into our everyday lives, this practice helps us to live a life of Sacredness in each moment; a life that is free from fear and full of joy
SHINE Business Policy for events/workshops/masterclass is no refund is given if canceled within 24 hours of start of program. NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.