Friday May 10 | Shine Medford 6:00-7:15 PM | Led by Noel | $33

Get ready to open your heart and flow with grace with our special slow-flow yoga. Shine will provide yoga wheels for a truly unique experience! Join us this Mother's Day weekend for a rejuvenating and relaxing time on the mat. Don't miss out on this opportunity to treat yourself or your mom to a blissful yoga session like no other.

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SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program. NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program. NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

Heated Pilates is coming to Medford two class special! $29 for drop in or $50 for both classes! May 21 & June 18

Join Wanda for a special Heated Pilates (floor work based) using bands, straps & pilates rings in MEDFORD! The room will be heated to 95 degrees to promote muscle warmth as we work thru low intensity Pilates Body Work. Wanda is a Certified Level III Pilates Teacher who loves to layer the mat pilates series with standing movement work for an exhilarating sweaty practice!

SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program. NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.

Give yourself permission to rest, rejuvenate, and awaken your entire being with Yoga Nidra and Sound Healing! Yoga Nidra is a guided meditation for deep mental, emotional, and physical relaxation. This, paired with a crystal bowl Sound Bath will aid in tuning into your deepest self and physical frequencies. These techniques are scientifically proven to reduce stress, anxiety, and depression, as well as improve sleep and your overall wellbeing. Nothing is required of you but to lie down and listen. Allow yourself to be held and supported as you cultivate peace and presence through your own inner journey.

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program. NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.