Please join us for a potluck dinner and community gathering each month at Shiva Yoga and get to know your teacher and our community. Bring something to share with the group.
*This event is only open to Shiva Yoga teachers, staff, and our
monthly membership
students and their guests. Thank you.
The word Satsang is derived from the Sanskrit language. ‘Sat’ means “purity, truth, wisdom” and ‘Sang’ means “group, company, community”. A Satsang might be described as a community gathering of those seeking the truth.
The Shiva Yoga Satsang Community Gathering and Philosophy Discussion is where you will have the chance to dive deeper into yoga philosophy and yoga theory. We will explore the Yoga Sutras by Patanjali, the Bhagavad Gita, the Hatha Yoga Pradipika and other yoga philosophy texts. Deepen your knowledge, and connect with your fellow practitioners.
Bring something to write with and a notebook, or your laptop.
PRANAYAMA WORKSHOP
SATURDAY SEPTEMBER 27TH - 1-4PM
Students will review anatomy, learn about the muscles involved in breathing, explore different ways of controlling the breath, and practice different pranayama techniques. Tantra philosophy, Hatha Yoga, the chakra system and the subtle body will be discussed, as well as Pranayama in the Yoga Sutras, and the purpose of pranayama in a yoga practice.
Learn how some pranayama practices are heating and others are cooling, how different pranayama techniques can affect the autonomic nervous system, and how the breath is the only system in the body that is controlled by the autonomic nervous system and can also be placed under voluntary control. The yogis say if you can learn to control your breath, you can learn to control your mind.
There will be lots of time to practice different breathing exercises and various pranayama techniques.
**Suitable for all levels. Excellent for teachers and students who want to become teachers, and for anyone who wants to learn more about Hatha Yoga cleansing.
PRICE
Monthly Members: $40 | Non-Members: $60
SHIVA YOGA® 200HR YOGA ALLIANCE® TEACHER TRAINING
WEEKEND PROGRAM
2025
TRAINING DATES:
WEEKEND PROGRAM
2025
TRAINING DATES:
March 29, 30
April 26, 27
May 24, 25
June 28, 29
July 26 & 27
August 30, 31
September 27, 28
October 25, 26
November 29, 30
December 20, 21
January 24, 25
February 21, 22
WEEKEND SCHEDULE:
Saturday & Sunday
8:15am-8:15pm
+3 Additional Classes Per Week
MUDRA, BANDHA, DRISHTI WORKSHOP
SATURDAY SEPTEMBER 28TH - 1-4PM
Students will review Tantra philosophy, Hatha Yoga, the chakra system and the subtle body.
Learn how to practice different mudras and bandhas, and learn how to use drishti in your asana practice. Students will explore different mudras and bandhas and learn to work with energy more efficiently.
There will be lots of time to practice different mudras, bandhas and drishti exercises, as well as various pranayama techniques.
**Suitable for all levels. Excellent for teachers and students who want to become teachers, and for anyone who wants to learn more about Mudra, Bandha, Drishti and the Awakening of the Kundalini Energy.
PRICE
Monthly Members: $40 | Non-Members: $60