DEEPENING YOUR PRACTICE WITH
HANDS-ON ADJUSTMENTS 2.0

In this workshop, we will revisit some of the adjustments we worked on in the first Hands-on Adjustment workshop and explore new poses. You do not have to have attended the first workshop in order to come to this workshop.

Learn how to go deeper in your poses with hands-on adjustments. Students will receive hands-on adjustments in a variety of poses and learn how to deepen each pose, without losing the essential alignment of the pose. Receiving hands-on adjustments are a great way to get out of your comfort zone and to go beyond where you could go on your own. Learn how to practice safely and properly and apply alignment principles, while taking your practice to the next level, and going to your edge and beyond, with hands-on adjustments. Use the knowledge you learn in this workshop to go deeper in every pose, and in every class!