Menopause is a natural transition, but it can bring new challenges and unexpected symptoms. Join Christina Vargas, Ayurvedic practitioner, for an exclusive webinar to learn how Ayurveda can support you through this hormonal shift. Discover strategies to ease common concerns such as hot flashes, night sweats, sleep disturbances, mood changes, anxiety, and bone health, with gentle guidance for menstrual support if you’re still cycling. You’ll leave with practical tools for nutrition, daily routines, herbal remedies, and lifestyle practices to balance hormones, ease symptoms, and promote overall vitality - empowering you to navigate women’s health transitions with confidence and grace.

This workshop will be held via zoom. Zoom link will be emailed to participants 24-hours prior to the workshop.