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$60.00
1 Session
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Make Your Thai Massage Last
Oct 11, 2020 - Oct 11, 2020
 

Learn how to keep the post Thai massage feeling as long as possible between visits.

In this 1-hour workshop, you will learn a number of stretches and exercises that will help prolong the benefits of a Thai massage between visits. We will show you a number of favourite Thai stretches, and then teach you different ways to replicate this same stretch at home.

This course includes:

  • Static and dynamic stretches
  • Qigong sequences
  • Beginner calisthenics exercises
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You will learn simple and effective mobility exercises that will take just a few minutes out of your day, but will help you keep your body moving and feeling the way it is meant to. Or give yourself 5 minutes before or after a workout and notice your improvements.

Who this course is for:

  • Anyone wanting to improve their mobility and flexibility
  • Anyone wanting to improve their posture
  • Anyone wanting to decrease lower back pain
  • Anyone wanting to help shoulder related mobility problems
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Schedule
Date
Oct 11, 2020
Staff
Days
Sun
Time
2:00 - 3:00pm