If you’ve always wanted to try pole dance and are ready to commit, this series is for you! If you’ve taken a couple of beginner pole classes but you want to get serious about moving up, then sign up! This 4 week series is designed for absolute beginners or current level 1 students who want a more personalized and expedited advancement through the level 1 curriculum. Each week we’ll introduce foundational skills and sequences with tips on how to train them. We’ll develop your pole vocabulary, skin tolerance, body awareness and strength so you have the framework and confidence to advance to the next level. Level 2 here you come!
No pole experience necessary! All are welcome.
Heels, yoga mat and knee pads/leg warmers optional
Peep our Getting Started Guide to prepare for your first class and get the answer to most of your questions.
If you’ve always wanted to try pole dance and are ready to commit, this series is for you! If you’ve taken a couple of beginner pole classes but you want to get serious about moving up, then sign up! This 4 week series is designed for absolute beginners or current level 1 students who want a more personalized and expedited advancement through the level 1 curriculum. Each week we’ll introduce foundational skills and sequences with tips on how to train them. We’ll develop your pole vocabulary, skin tolerance, body awareness and strength so you have the framework and confidence to advance to the next level. Level 2 here you come!
No pole experience necessary! All adults welcome.
Heels, yoga mat and knee pads/leg warmers optional
Peep our Getting Started Guide to prepare for your first class and get the answer to most of your questions.
Been working hard on your Level 2 skills for a long time and unable to achieve the consistent baseball grip invert you need to move to Level 3? This workshop series is for you. We’re going to learn the next-level moves you can do without an invert. Each class will feature a solid warm-up to help you prepare for these higher-level skills.
Class prerequisites: Students should be well-versed in Level 2 skills (besides inverts). They should have solid jasmine and figurehead holds, front and side climbs, and static spins and spin combos. Experience with climbing and various moves on spin pole also helpful.
Yoga mat or knee pads for warm up recommended