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Intro to Heels for Pole Dancers - 4 Week Series (July)
Jul 11, 2024 - Aug 1, 2024

Are you ready to elevate your pole dancing skills to new heights? Join Luki for a dynamic 4-week series designed to introduce you to the captivating world of Heels as an apparatus and get a taste of life on the edge. Perfect for pole dancers of all levels, this series will enhance your fluidity of movement, fortify your stability, and introduce you to the beautiful world of Edgework.

We wholeheartedly believe that the allure of heels knows no bounds. We celebrate and welcome individuals of all genders who are eager to embrace the transformative power of heels and strut their stuff with confidence and fineness.

Week 1: Mastering the Foundation
Anatomy of the shoe
Strengthen and stretch your foot and ankle for optimal performance and safety
Learn the art of weight transfer while walking and rotating en pointe
Refine your technique with perfect pirouettes.

Week 2: Building Confidence
Strengthen and stretch your foot and ankle for optimal performance and safety
Explore weight transfer techniques for seamless dancing
Posing in heels for extension
Lay the groundwork with edgework basics

Week 3: Embrace Your Sultry Side
Strengthen and stretch your foot and ankle for optimal performance and safety
Master sultry crawls
Refine your floorwork by using your toebox
Fancy legwork with flare
Stand tall with confidence as you learn to get down and rise back up.

Week 4: Gliding to New Heights
Strengthen and stretch your foot and ankle for optimal performance and safety
Dive into beginner slides and glides with finesse
Break the inside edge with seamless weight transfer techniques
Driving the stiletto

Prerequisites:
Completion of at least 4 level 1 pole classes or completion of the Intro to Pole Dance Series
7 or higher pole dance heels (8 preferred) from brands like Pleasers, Ellie, or Hella Heels
Highly recommended: Clear Top or Jellie Sandals for enhanced ankle mobility
Note: Boots are acceptable but will hinder ankle mobility and fluidity
Knee pads are essential for your safety and comfort throughout the series

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Schedule
Jul 11, 2024 - Aug 1, 2024
Thu
6:45pm - 7:45pm CDT
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$100.00
4 Sessions
Enroll now