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Date range
$65.00
4 Sessions
$20.00
per Session
Enroll Now
Online Curvy Yoga 4 week series Virtual
May 4, 2021 - May 25, 2021
 

Curvy Yoga 4-WEEK SERIES

$65 for the entire 4 week series

please select add all sessions when booking to be register in classes

VIRTUAL OR LINK TO THE RECORDING

Curvy Yoga:

Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!

Please plan to dress comfy and in layers as well as bringing your own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as well).

Both experienced and inexperienced students of all ages will benefit from the inner quietude and deep release of this grounding and calming practice.

 

VIRTUAL LIVE OR VIDEO LINK SENT TO THE RECORDING

 

 

  
Schedule
Date
May 4, 2021 - May 25, 2021
Location
Days
Tue
Time
7:00 - 8:00pm
$65.00
4 Sessions
$20.00
per Session
Enroll Now
Curvy Yoga 4 week series in person class
May 4, 2021 - May 25, 2021
 

Curvy Yoga:

Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!

Please plan to dress comfy and in layers as well as bringing your own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as well).

Both experienced and inexperienced students of all ages will benefit from the inner quietude and deep release of this grounding and calming practice.

 

  
Schedule
Date
May 4, 2021 - May 25, 2021
Location
Days
Tue
Time
7:00 - 8:00pm
$100.00
5 Sessions
$30.00
per Session
Installment plans
Enroll Now
Intro to Yoga Trapeze with Meditation
May 6, 2021 - Jun 3, 2021
 
4 week series or $30 single class

*CONTRAINDICATION: HIGH BLOOD PRESSURE, PREGNANCY, GLAUCOMA, EYE OR EAR ISSUES, RECENT SURGERY OF ANY KIND. *Not suitable for anyone on pain medication or with physical limitations that would inhibit getting in and out of the hammock and up and down off the ground by yourself **(a private session would be more suitable)* Come on an empty stomach. Bring your own mat. No experience necessary. Limited to 6 students.
 
The Yoga Trapeze focuses on   strength, flexibility, balance and traction . It combines suspension training with inversion therapy. This class will introduce the Yoga Trapeze from a FUNdamentals standpoint. We will work up to inverting (going upside down) safely with the support of the hammock and handles (rig) as well as practicing more familiar yoga poses with use of the full 'rig.' You will be surprised at how accessible the class is! It is skillfully taught for everyone and every body. Variations and modifications will be offered to make you feel comfortably safe and empowered. To end the class, guided meditation in “Shavasana Coccon" will be welcomed with open arms like a strong hug from an old friend.
 
  
Schedule
Date
May 13, 2021
Location
Days
Thu
Time
4:15 - 5:30pm
Date
May 20, 2021 - Jun 3, 2021
Location
Days
Thu
Time
4:15 - 5:30pm
$65.00
4 Sessions
$20.00
per Session
Enroll Now
Curvy Yoga 4 week series in person class
Jun 8, 2021 - Jun 29, 2021
 

Curvy Yoga:

Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!

Please plan to dress comfy and in layers as well as bringing your own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as well).

Both experienced and inexperienced students of all ages will benefit from the inner quietude and deep release of this grounding and calming practice.

 

  
Schedule
Date
Jun 8, 2021 - Jun 29, 2021
Location
Days
Tue
Time
7:00 - 8:00pm
$65.00
4 Sessions
$20.00
per Session
Enroll Now
Online Curvy Yoga 4 week series Virtual
Jun 8, 2021 - Jun 29, 2021
 

Curvy Yoga 4-WEEK SERIES

$65 for the entire 4 week series

please select add all sessions when booking to be register in classes

VIRTUAL OR LINK TO THE RECORDING

Curvy Yoga:

Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 4-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!

Please plan to dress comfy and in layers as well as bringing your own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as well).

Both experienced and inexperienced students of all ages will benefit from the inner quietude and deep release of this grounding and calming practice.

 

VIRTUAL LIVE OR VIDEO LINK SENT TO THE RECORDING

 

 

  
Schedule
Date
Jun 8, 2021 - Jun 29, 2021
Location
Days
Tue
Time
7:00 - 8:00pm
$25.00
1 Session
Enroll Now
HEALING BOWL & SOUNDS MEDITATION
Jun 12, 2021 - Jun 12, 2021
 
90min.
 
$25 per person.
 
Please arrive 10 min earlier to settle in and bring your own light blanket/pillow/eye pillow etc to be comfortable (the studio does have bolsters and blankets for use).
 
Vibrational Sound Healing Meditation
Immerse yourself in the healing sounds of the gong tuned to the planet Uranus and healing the Sacral Chakra, balancing emotions.
Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation. Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience.
 
Jenny Bergold (Jagatjeet Kaur) started practicing yoga in 1999 and teaching in 2009. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in Prenatal, Restorative, Yin, and Radiant Child Yoga. Jenny's classes focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.
  
Schedule
Date
Jun 12, 2021
Location
Staff
Days
Sat
Time
7:00 - 8:30pm
$100.00
6 Sessions
$20.00
per Session
Enroll Now
Online 6 week series Curvy Yoga Virtual
Aug 17, 2021 - Sep 28, 2021
 

Curvy Yoga 6-WEEK SERIES

$100 for the entire 6 week series

please select add all sessions when booking to be register in classes

VIRTUAL OR LINK TO THE RECORDING

Curvy Yoga:

Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 6-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!

Please plan to dress comfy and in layers as well as bringing your own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as well).

Both experienced and inexperienced students of all ages will benefit from the inner quietude and deep release of this grounding and calming practice.

 

VIRTUAL LIVE OR VIDEO LINK SENT TO THE RECORDING

 

 

  
Schedule
Date
Aug 17, 2021 - Aug 31, 2021
Location
Days
Tue
Time
7:00 - 8:00pm
Date
Sep 14, 2021 - Sep 28, 2021
Location
Days
Tue
Time
7:00 - 8:00pm
$100.00
6 Sessions
$20.00
per Session
Installment plans
Enroll Now
6 week series Curvy yoga in person class
Aug 17, 2021 - Sep 28, 2021
 

Curvy Yoga:

Our Curvy Yoga series is designed to promote a body positive experience for all students. In this 6-week series, the instructor will offer postures, breath work and meditation techniques that are ideal for the plus-size student. Whether this is your first yoga series, or you have an existing practice, you will find these classes approachable, challenging and targeted for bodies of all shapes and sizes. Modifications will be offered for each pose so that students may find greater support or move toward greater challenge as appropriate. Join us for a body positive yoga experience and prepare to learn, play and grow!

Please plan to dress comfy and in layers as well as bringing your own blanket, pillow, eye pillow;
you know, whatever will make you feel warm and cozy as the body temperature drops as it relaxes.
(We have mats, bolsters and blankets at studio as well).

Both experienced and inexperienced students of all ages will benefit from the inner quietude and deep release of this grounding and calming practice.

 

  
Schedule
Date
Aug 17, 2021 - Aug 31, 2021
Location
Days
Tue
Time
7:00 - 8:00pm
Date
Sep 14, 2021 - Sep 28, 2021
Location
Days
Tue
Time
7:00 - 8:00pm