*Member Pricing $384+HST*
Looking to bump up your strength training with an expert coach? If so, then welcome to our more advanced weight training program, reserved for only 6 participants. Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle! Designed for the participant with a training base who is looking for more 1:1 attention, STRONG will motivate you to lift heavier, push past current plateaus and even surprise yourself... Level 3-4
Level 3-4.
To book $35 drop ins, click ENROLL NOW and select the date you wish to attend.
Join pre/post natal specialist Kim for an effective and joyful
workout for All Levels using light props for baby safety;) All the
feel-good exercise-energy alongside your baby for communal
connection and convenience. It takes a village and we are here to
help you foster one.
6 weeks post or 8 post c-section.
Babies 12 months and younger.
Street level for stroller ease.
All caregivers welcome.
SOUL FUEL's L.E.A.P. is a leadership certification for those pursuing a career in the fitness and wellness industry.
Whether you're new and curious, or already a certified instructor, this certification will coach you to hone in on your passions and strengths, assess the myriad of paths available, and be informed and empowered to pursue a path that will serve your greater purpose.
- Leadership: What makes a great leader in movement.
- Entrepreneurship: Learn about this business + being a business.
- Applications: What are the opportunities and paths available.
- Programming: What, Where, When, Who, Why of your Plan.
Cost: $700+hst ($600 early bird)
- Schedule: Friday 5-9pm, Saturday 2-6pm, Sunday 2-6pm (12 hours)
- Private mentorship and apprenticeship afterwards (2 hours)
- Receive 4.0 Continued Education Credits (CECs).
- Non-members receive 3 complimentary classes.
- Max 12 participants per training (14 hours total)
More information and details HERE.