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SOUL MAMAS Post Natal Fitness with Babies - April 4th
Apr 4, 2024 - May 9, 2024
Get out for a workout and bring your beautiful bundles alongside! You will be in the good company of other parents, under the guidance of a pre/post natal instructor who will give you a safe and effective class suitable for post birth and/or suitable for the lifestyle of caring for a baby. The focus will be on rebuilding core and pelvic floor strength and guiding you through full body exercises to support and strengthen you at this new phase in your life. There will also be broader postpartum and parenting discussions for community building and connection. It takes a village and we are here to help build that for you.
 
All parents welcome. Babies up to 12 months. Must be minimum 6 weeks postpartum and 8 weeks for c-section.
Carrier optional. Street level and strollers wheeled in and parked at the front of the studio. Washrooms and change space downstairs.
 
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Schedule
Apr 4, 2024 - May 9, 2024
Thu
10:45am - 11:40am EDT
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Purchase Options available
6 Sessions
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SOUL STRONG May Start - Monday 7:20am
May 6, 2024 - Jun 11, 2024

*Member Pricing $210+HST*

Looking to crank up your strength training with an expert coach who knows their stuff? We thought so. This is our more advanced weight training program, reserved for only 6 participants.

Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle!

This 6-week session of classes is designed for the fitness participant with a training base who is looking for more 1:1 attention to form, safe spotting, and motivation to lift heavier. Get ready to push past current plateaus to reach new goals of strength and badassery! You might even surprise yourself... Level 3-4.

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Schedule
May 6, 2024 - Jun 11, 2024
Mon
7:20am - 8:15am EDT
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$270.00
6 Sessions
Enroll now
SOUL STRONG May Start - Monday 6:30pm
May 6, 2024 - Jun 10, 2024

*Member Pricing $210+HST*

Looking to crank up your strength training with an expert coach who knows their stuff? We thought so. This is our more advanced weight training program, reserved for only 6 participants.

Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle!

This 6-week session of classes is designed for the fitness participant with a training base who is looking for more 1:1 attention to form, safe spotting, and motivation to lift heavier. Get ready to push past current plateaus to reach new goals of strength and badassery! You might even surprise yourself... Level 3-4.

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Schedule
May 6, 2024 - Jun 10, 2024
Mon
6:30pm - 7:25pm EDT
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Purchase Options available
6 Sessions
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SOUL STRONG May Start- Tuesday & Thursday 7:20am
May 7, 2024 - Jun 13, 2024

*Member Pricing $384+HST*

Looking to crank up your strength training with an expert coach who knows their stuff? We thought so. This is our more advanced weight training program, reserved for only 6 participants.

Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle!

This 6-week session of classes is designed for the fitness participant with a training base who is looking for more 1:1 attention to form, safe spotting, and motivation to lift heavier. Get ready to push past current plateaus to reach new goals of strength and badassery! You might even surprise yourself... Level 3-4.

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Schedule
May 7, 2024 - Jun 13, 2024
Tue, Thu
7:20am - 8:15am EDT
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$504.00
12 Sessions
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SOUL STRONG May Start - Friday 10:30am
May 10, 2024 - Jun 14, 2024

*Member Pricing $210+HST*

Looking to crank up your strength training with an expert coach who knows their stuff? We thought so. This is our more advanced weight training program, reserved for only 6 participants.

Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle!

This 6-week session of classes is designed for the fitness participant with a training base who is looking for more 1:1 attention to form, safe spotting, and motivation to lift heavier. Get ready to push past current plateaus to reach new goals of strength and badassery! You might even surprise yourself... Level 3-4.

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Schedule
May 10, 2024 - Jun 14, 2024
Fri
10:30am - 11:25am EDT
Show more dates
Purchase Options available
6 Sessions
Enroll now
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