Join Brigid and learn foam rolling and myofascial release techniques to massage and relax your whole body.

Benefits of foam rolling:

-Pre-workout

-Post-workout

-Self-massage

-Alleviate soreness by increasing blood flow and elasticity of muscle tissue, joints and fascia

-Aids in muscle repair by reducing inflammation that occurs during muscle repair process

-Helps prevent injury by maintaining muscle length and reducing tension and tightness

-Empowers you to care for you entire body for long term health and happiness

This workshop has limited space so grab your spot now.

$55 investment; $10 off for SOULIFT members.