If you’re always trying to release muscle tension or are interested in optimizing movement, this workshop will teach you how to leverage your strength to create more freedom.
With elements of physical therapy, yoga, and functional movement, this LYT experience will provide a fluid and interactive way to enhance flexibility, mobility, and strength.
Stretch your understanding of how to release muscle tension through creative and fun movements that also help to prevent injury, and support better performance in both fitness and everyday movement. You will leave feeling energized, educated, and more free in your body.
Led by LYT creator and Physical Therapist, Lara Heimann. Co-led by T-Bob, LYT teacher at SoulPlay.

 

Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the LYT Method®—a revolutionary approach to movement that integrates yoga, physical therapy, and functional movement. With a mission to help people move better, live pain-free, and optimize their well-being, Lara has trained thousands of students and teachers across 50+ countries. Her method, rooted in movement science and sustainable alignment, empowers individuals to build strength, prevent injury, and enhance longevity.