Join Teacher Kavya from 1pm-2:30pm for this special workshop!
What if your body already knows how to heal — it just needs the right support?
Ayurveda, the sister science of yoga, offers a deeply personalized approach to food, movement, and seasonal living based on our natural constitution.In this immersive workshop, we’ll explore:
- What the three doshas / archetypes are (and how to identify yours)
- How seasonal shifts — especially spring — impact your energy and digestion
- Nourishing seasonal foods and simple recipes to restore balance
- How movement and yoga styles can support your unique constitution
You’ll leave with tangible tools you can apply immediately — from what to cook this season to how to personalize your movement practice for your own benefit and balance.No prior knowledge needed! Come ready to learn, reflect, and reconnect with your body’s innate wisdom.
Mindful Kids Summer Camp
July 20–24 | 9 AM – 3 PM
$425 for the week | Ages 4–12
All field trips included in cost.
Join us for a screen-free, experience-based summer camp designed to spark creativity, encourage movement, and build meaningful social connections. Each day blends yoga, outdoor exploration, art, games, and mindfulness while helping kids develop confidence and social-emotional skills in a fun and supportive environment.
Monday – K-Pop Demon Hunter & Creativity Day
Move, groove, and express yourself with K-Pop inspired yoga flows, fun getting-to-know-you games, crafts, lunch at The Culver Steps, and a creative Color Me Mine pottery painting Field Trip.
Tuesday – Wild Nature Explorer & Eco-Station Field Trip Day
Connect with the outdoors through animal yoga, nature scavenger hunts, and make your own fairy garden crafts, plus a special Field Trip to the Eco-Station Exotic Wildlife Rescue!
Wednesday – Magical Mindfulness Day
Unicorns, dragons, and mermaids inspire imaginative yoga adventures. Kids will make their own slime, enjoy a kids sound bath expereince and celebrate summer with a sweet outing to Salt & Straw Ice Cream.
Thursday – Retro Park Day
A nostalgic day of classic camp at the Park having fun with tie-dye, friendship bracelets, playground games, kindness rock painting, water balloon toss, 'campfire' songs and build-your-own Smore's.
Friday – Treasure Hunt Adventure
Solve puzzles, complete team challenges, and explore hidden treasures with yoga obstacle courses and adventure games. We’ll end the week with a special movie field trip to the Culver Theater!
Daily activities include yoga, arts/crafts, games, mindfulness practices, and social-emotional learning. Kids bring lunch, water, snacks and sunscreen.
Spots are limited!