Booking Event - WellnessLiving Systems

Inversion Fundamentals

May 2, 2024 - May 23, 2024

INVERSION FUNDAMENTALS

Handstand and Forearm stand

4-week series

Come turn your world upside down and play with handstands and forearm stands. This 4-week series includes preparatory poses for your shoulders, legs, and core. Plus simple drills you can practice at home. And plenty of time to workshop both poses as we move toward kicking up at the wall. The series is open to anyone who's seriously adventurous and ready to explore (even if you never make it to the wall).

Inversions are not recommended for those with glaucoma, unmedicated high or low blood pressure, acute injury to shoulder, hand, or wrist.

Yoga teachers - hang out for a 15-minute peek behind-the-scenes Q & A after each class. YA CEUs available for RYTs

SoulShine Unlimited members get a $10 discount with code UNLIMITED10

Schedule

May 2, 2024 - May 23, 2024

SoulShine Studios

Sarah Fischer

Thu

6:00pm - 7:15pm EDT

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$125.00

4 Sessions

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AcroYoga intro & play

May 8, 2024 - May 8, 2024

AcroYoga at SoulShine Studios is both for total beginners to get an introduction and demo *and* for experienced acroyogis to join in for indoor practice and play time.

What is acroyoga?

Acroyoga is a mix of three traditions:

Yoga
Acrobatics
Thai massage

It’s a form of partner yoga but a more advanced, deeper dimension of it. It brings in the playful, powerful and technical influences of acrobatics, so there’s lots of lifting your partner, and the healing qualities of the massage. The philosophy of yoga embedded in it takes it beyond just a physical practice, it’s more than that, as we know with our regular yoga practice.

It was started in 2003 in the States by Jenny Sauer-Klein and Jason Nemer, a dancer and a yogi. You can find out more about them on the Acroyoga website www.acroyoga.org

min. 5 participants required

Schedule

May 8, 2024

SoulShine Studios

John O

Wed

7:00pm - 9:00pm EDT

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$10.00

1 Session

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Soundbath & Social

Jun 2, 2024 - Jun 2, 2024

Join Holly Sepety & Kelly Szerenyi at SoulShine Studios as they guide you into a relaxing evening starting with a short breathing meditation and gentle, seated yogic stretches to help ease you into a restful space. Get comfy on a yoga mat as you become deeply immersed and bathed in sound waves. Allow your mind to drift away as you experience sounds from a variety of soothing instruments from across the realm. It is recommended to wear comfortable clothes as you will be laying on a yoga mat (or seated in a chair) during the sound bath experience.

You may hear a gong, singing bowls, chimes, handpans or other instruments that harness the frequencies of the elements. Vibrations created by these overtone emitting instruments harmonize water molecules within our bodies, creating balance and peace while decreasing anxiety and stress levels.

When the sound bath is over, enjoy a soothing beverage as you ease into the evening. We will have hot tea with locally sourced honey available. Space is limited, reserve your spot today.

$40 ($35 for Unlimited members with code UNLIMITED)

Schedule

Jun 2, 2024

SoulShine Studios

Kelly Szerenyi, Holly Sepety

Sun

4:00pm - 5:30pm EDT

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$40.00

1 Session

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