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Pilates Mat series
Apr 4, 2024 - May 2, 2024

Discover the Power of Pilates with Mary Beth Blend, PT!

Join Mary Beth Blend, a seasoned Physical Therapist with over 20 years of expertise, for an enriching 5-week Experiential Pilates Mat Class series. ‍

In this small group setting, you'll receive personalized attention and guidance as Mary Beth leads you through the transformative world of Pilates. With a focus on posture refinement and core strength enhancement, you'll learn how Pilates can positively impact your body and overall well-being.

Each session is thoughtfully curated to ensure safety, alignment, and the right intensity level for YOU. Mary Beth's PT-guided approach ensures that every movement is performed with precision, helping you achieve optimal results while minimizing the risk of injury.

Pilates is truly for everyone, regardless of fitness level or experience. Whether you're a beginner or a seasoned practitioner, this series is designed to meet you where you are on your journey to wellness.

Don't miss this opportunity to experience the transformative benefits of Pilates under the guidance of a skilled Physical Therapist. Register today and take the first step towards a stronger, healthier you!

$100 (20% off for Unlimited members with code PILATES20)

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Schedule
Apr 4, 2024 - May 2, 2024
Thu
8:00am - 8:45am EDT
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$100.00
5 Sessions
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Elemental Crystal Bowl Training
Apr 6, 2024 - Apr 6, 2024
Elemental Crystal Bowl Training ~ Learn the art of Crystal Bowl playing for sound healing.
 
Crystal Singing bowls promote harmony, balance, and healing through the oscillating and resonance of their sound. Learn how to activate and unblock the energy body of the chakra system, while helping regulate the nervous system. Crystal bowls also strengthen the immune system and prepare the mind for meditation.
 
Covered in this training:
* History of Soundhealing and Crystal Bowls
* How to setup Crystal Bowls for playing
* How to safely and correctly play bowls
* Vocal Toning with Bowls
* Create harmonies through playing
* Proper Care of bowls
* differences of 440hz and 432hz bowls
 
Join Certified Soundhealing Facilitator and Trainer Julian Desta for a day of learning and exploration into the art of Soundhealing and Crystal Bowl playing. Julian has been practicing and performing sound healing for 8 years starting with providing soundbaths at the end of the yoga classes he taught. Music has been a part of Julian’s life from childhood and he now enjoys serving the community through teaching and performing Elemental Soundbaths in and around the Richmond, VA area.
 
Cost: $175 (SoulShine Unlimited members pay $165 with code UNLIMITED10)
Saturday April 6
12:30-5:30
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Schedule
Apr 6, 2024
Sat
12:30pm - 5:30pm EDT
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$175.00
1 Session
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Soundbath & Social
Apr 7, 2024 - Apr 7, 2024
Join Holly Sepety & Kelly Szerenyi at SoulShine Studios as they guide you into a relaxing evening starting with a short breathing meditation and gentle, seated yogic stretches to help ease you into a restful space. Get comfy on a yoga mat as you become deeply immersed and bathed in sound waves. Allow your mind to drift away as you experience sounds from a variety of soothing instruments from across the realm. It is recommended to wear comfortable clothes as you will be laying on a yoga mat (or seated in a chair) during the sound bath experience.
 
You may hear a gong, singing bowls, chimes, handpans or other instruments that harness the frequencies of the elements. Vibrations created by these overtone emitting instruments harmonize water molecules within our bodies, creating balance and peace while decreasing anxiety and stress levels.
 
When the sound bath is over, enjoy a soothing beverage as you ease into the evening. We will have hot tea with locally sourced honey available. Space is limited, reserve your spot today.
 

$25 ($20 for Unlimited members)

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Schedule
Apr 7, 2024
Sun
4:00pm - 5:00pm EDT
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$25.00
1 Session
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Soulful Yin Escape: Stretch, Sip and Soothe
Apr 21, 2024 - Apr 21, 2024

Janie's Yin Workshop is an invitation to dive into the gentle and deep practice of Yin Yoga.

This 2.5-hour experience is designed to offer a comprehensive experience of Yin Yoga, catering to your physical and emotional well-being.

The session begins with an hour of traditional Yin Yoga, focusing on deep, passive stretches that target the connective tissues, ligaments, and joints. This practice encourages a meditative state, allowing participants to turn inward and explore the depths of their body and mind. It's an opportunity to release tension, improve flexibility, and cultivate a sense of inner peace.

Following the initial hour of yoga, there will be a break for a relaxing beverage (tea or wine - it's up to you) and a chance to socialize with fellow attendees. This interlude is crafted to foster a sense of community and connection among participants, enhancing the overall experience of the afternoon escape. It's a moment to relax, connect, and enjoy the company of like-minded individuals in a supportive and welcoming environment.

The workshop concludes with an hour of restorative Yin yoga, a gentler and even more meditative approach. This segment is designed to deeply relax the body and calm the mind, using props to support the body in poses for extended periods. This practice is particularly effective for stress relief, encouraging a state of profound relaxation and rejuvenation.

Priced at $55, this workshop is a valuable investment in your physical and mental health, offering a unique blend of yoga, relaxation, and community.

SoulShine Unlimited members get a $5 discount with code UNLIMITED

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Schedule
Apr 21, 2024
Sun
4:00pm - 6:30pm EDT
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$55.00
1 Session
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Inversion Fundamentals
May 2, 2024 - May 23, 2024
INVERSION FUNDAMENTALS
Handstand and Forearm stand
4-week series
 
Come turn your world upside down and play with handstands and forearm stands. This 4-week series includes preparatory poses for your shoulders, legs, and core. Plus simple drills you can practice at home. And plenty of time to workshop both poses as we move toward kicking up at the wall. The series is open to anyone who's seriously adventurous and ready to explore (even if you never make it to the wall).
 
Inversions are not recommended for those with glaucoma, unmedicated high or low blood pressure, acute injury to shoulder, hand, or wrist.
 
Yoga teachers - hang out for a 15-minute peek behind-the-scenes Q & A after each class. YA CEUs available for RYTs
 
SoulShine Unlimited members get a $10 discount with code UNLIMITED10
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Schedule
May 2, 2024 - May 23, 2024
Thu
6:00pm - 7:15pm EDT
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$125.00
4 Sessions
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