Discover the Power of Pilates with Mary Beth Blend, PT!
Join Mary Beth Blend, a seasoned Physical Therapist with over 20 years of expertise, for an enriching 5-week Experiential Pilates Mat Class series.
In this small group setting, you'll receive personalized attention and guidance as Mary Beth leads you through the transformative world of Pilates. With a focus on posture refinement and core strength enhancement, you'll learn how Pilates can positively impact your body and overall well-being.
Each session is thoughtfully curated to ensure safety, alignment, and the right intensity level for YOU. Mary Beth's PT-guided approach ensures that every movement is performed with precision, helping you achieve optimal results while minimizing the risk of injury.
Pilates is truly for everyone, regardless of fitness level or experience. Whether you're a beginner or a seasoned practitioner, this series is designed to meet you where you are on your journey to wellness.
Don't miss this opportunity to experience the transformative benefits of Pilates under the guidance of a skilled Physical Therapist. Register today and take the first step towards a stronger, healthier you!
$100 (20% off for Unlimited members with code PILATES20)
$25 ($20 for Unlimited members)
Janie's Yin Workshop is an invitation to dive into the gentle and deep practice of Yin Yoga.
This 2.5-hour experience is designed to offer a comprehensive experience of Yin Yoga, catering to your physical and emotional well-being.
The session begins with an hour of traditional Yin Yoga, focusing on deep, passive stretches that target the connective tissues, ligaments, and joints. This practice encourages a meditative state, allowing participants to turn inward and explore the depths of their body and mind. It's an opportunity to release tension, improve flexibility, and cultivate a sense of inner peace.
Following the initial hour of yoga, there will be a break for a relaxing beverage (tea or wine - it's up to you) and a chance to socialize with fellow attendees. This interlude is crafted to foster a sense of community and connection among participants, enhancing the overall experience of the afternoon escape. It's a moment to relax, connect, and enjoy the company of like-minded individuals in a supportive and welcoming environment.
The workshop concludes with an hour of restorative Yin yoga, a gentler and even more meditative approach. This segment is designed to deeply relax the body and calm the mind, using props to support the body in poses for extended periods. This practice is particularly effective for stress relief, encouraging a state of profound relaxation and rejuvenation.
Priced at $55, this workshop is a valuable investment in your physical and mental health, offering a unique blend of yoga, relaxation, and community.
SoulShine Unlimited members get a $5 discount with code UNLIMITED