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Avr 16, 2025
Mat Pilates DROP IN! $25 (4 weeks only)
Pilates. It’s like the superhero of workouts: sneaky powerful and absolutely life-changing for your core. For a limited time we are offering drop-in access to the Pilates Series. $25 per session. What's In It for You? Core Strength: Every move in Pilates is designed to fire up those deep core muscles, giving you better posture, balance, and strength for, well, everything.‍ Full-Body Toning: From your arms to your legs, every inch of you gets some love.Flexibility & Focus: You’ll leave feeling limber, centered, and ready to crush your day.Low-Impact, High-Reward: Perfect for all levels—it’s gentle on your joints but gets the job done.
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WOO Book Club
Fév 5, 2025 - Juin 4, 2025
Women Of Opinion meet monthly on the first Wednesday to discuss fiction and nonfiction selections.
October: Lessons in Chemistry by Bonnie Garmus
November: Remarkably Bright Creatures by Shelby Van Pelt
December: Holiday party @ Gaby's
 
We're delighted that SoulShine Studios is available for us to meet. Not only is it a space we love to be in, but It will work so well for those who want to attend a NIA class just before, (5:30-6:30p taught by Janie or Dina). We're hoping that this will be our ongoing meeting location unless someone wants to host in their home for a special occasion such as our December meeting.
 
After talking with a few WOO's recently, we thought we'd try a new approach with regard to refreshments/ snacks. Instead of each of us bringing something to share, which has often resulted in excess given the number in attendance, the book leader for the month will plan to bring a shareable for our group. Each of us can bring our own beverage of choice.
Please know that everyone is welcome whether or not you have read the book, whether or not you participated in the last year or two or not.
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Programme or Emploi du temps
Fév 5, 2025 - Juin 4, 2025
Mer
6:30après-midi / soir - 7:30après-midi / soir EDT
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$0.00
6 Séances
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Pilates Mat Single Session drop-in
Mai 8, 2025 - Mai 8, 2025

Discover the Power of Pilates with Mary Beth Blend, PT!

Join Mary Beth Blend, a seasoned Physical Therapist with over 20 years of expertise, for an enriching 5-week Experiential Pilates Mat Class series. ‍

In this small group setting, you'll receive personalized attention and guidance as Mary Beth leads you through the transformative world of Pilates. With a focus on posture refinement and core strength enhancement, you'll learn how Pilates can positively impact your body and overall well-being.

Each session is thoughtfully curated to ensure safety, alignment, and the right intensity level for YOU. Mary Beth's PT-guided approach ensures that every movement is performed with precision, helping you achieve optimal results while minimizing the risk of injury.

Pilates is truly for everyone, regardless of fitness level or experience. Whether you're a beginner or a seasoned practitioner, this series is designed to meet you where you are on your journey to wellness.

Don't miss this opportunity to experience the transformative benefits of Pilates under the guidance of a skilled Physical Therapist. Register today and take the first step towards a stronger, healthier you!

$25 per session

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Programme or Emploi du temps
Mai 8, 2025
Jeu
8:00du matin - 8:45du matin EDT
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$25.00
1 Séance
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Pilates Mat series
Mai 8, 2025 - Mai 15, 2025

Discover the Power of Pilates with Mary Beth Blend, PT!

Join Mary Beth Blend, a seasoned Physical Therapist with over 20 years of expertise, for an enriching 5-week Experiential Pilates Mat Class series. ‍

In this small group setting, you'll receive personalized attention and guidance as Mary Beth leads you through the transformative world of Pilates. With a focus on posture refinement and core strength enhancement, you'll learn how Pilates can positively impact your body and overall well-being.

Each session is thoughtfully curated to ensure safety, alignment, and the right intensity level for YOU. Mary Beth's PT-guided approach ensures that every movement is performed with precision, helping you achieve optimal results while minimizing the risk of injury.

Pilates is truly for everyone, regardless of fitness level or experience. Whether you're a beginner or a seasoned practitioner, this series is designed to meet you where you are on your journey to wellness.

Don't miss this opportunity to experience the transformative benefits of Pilates under the guidance of a skilled Physical Therapist. Register today and take the first step towards a stronger, healthier you!

$100 (20% off for Unlimited members with code PILATES20)

(Minimum 5 participants needed to hold series)

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Programme or Emploi du temps
Mai 8, 2025 - Mai 15, 2025
Jeu
8:00du matin - 8:45du matin EDT
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$100.00
5 Séances
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Mantras, Stories & Chants with Raffy
Mai 8, 2025 - Mai 8, 2025

Mantras, Stories & Chants with Raffy

Join us for a heart-opening evening of Kirtan, a devotional practice of call-and-response chanting that invites joy, connection, and inner peace. Led by Raffy, a beloved teacher known for his warmth and inclusivity, this class blends mantras, storytelling, and music to create an uplifting and meditative experience.

What to Expect:
Soulful chanting in a welcoming community
Live music and rhythmic call-and-response singing
Stories and insights from the Bhakti Yoga tradition
A space to relax, connect, and open your heart

No prior experience is needed—just bring an open heart and a willingness to immerse yourself in the magic of sound and devotion. All are welcome!

Thursday, May 8th
SoulShine Studios
Love offerings accepted to support The Butterfly Fund - a community-supported initiative dedicated make SoulShine classes accessible those in need.

 

Please register to save your space.

Come sing, share, and shine with us!

 

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Programme or Emploi du temps
Mai 8, 2025
Jeu
6:00après-midi / soir - 7:15après-midi / soir EDT
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$0.00
1 Séance
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Virtual Mantras, Stories & Chants with Raffy
Mai 8, 2025 - Mai 8, 2025

Mantras, Stories & Chants with Raffy

Join us for a heart-opening evening of Kirtan, a devotional practice of call-and-response chanting that invites joy, connection, and inner peace. Led by Raffy, a beloved teacher known for his warmth and inclusivity, this class blends mantras, storytelling, and music to create an uplifting and meditative experience.

What to Expect:
Soulful chanting in a welcoming community
Live music and rhythmic call-and-response singing
Stories and insights from the Bhakti Yoga tradition
A space to relax, connect, and open your heart

No prior experience is needed—just bring an open heart and a willingness to immerse yourself in the magic of sound and devotion. All are welcome!

Thursday, May 8th
SoulShine Studios
Love offerings accepted to support The Butterfly Fund - a community-supported initiative dedicated make SoulShine classes accessible those in need.

 

Please register to save your space.

Come sing, share, and shine with us!

 

Show more
Programme or Emploi du temps
Mai 8, 2025
Jeu
6:00après-midi / soir - 7:15après-midi / soir EDT
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$0.00
1 Séance
Inscrivez-vous maintenant
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