A Restful Half-Day to Sense What Matters and Shape
What’s Next
with Sarah Fischer and Mare
Grinnan
This half-day is a chance to slow down and get out of your own way for a few hours.
We’ll spend the afternoon moving gently, sitting quietly, and working with images, words, and color to see what wants your attention right now. There’s no pressure to figure anything out or make big declarations. The focus is on noticing what feels true and letting that guide what you create.
We’ll begin with simple movement to shake loose some of the mental and physical clutter we carry without realizing it. From there, we’ll move into guided meditation and intuitive visioning. Parts of the process will be held in silence, with a live sound bath woven in to support focus, creativity, and ease.
After a break for tea and snacks, we’ll come back together. Sarah and Mare will share how they’ve worked with vision boards over time, then you’ll continue shaping your own visual map. There will be time to exchange reflections with a partner and a closing group share, for anyone who wants it.
You’ll leave with something real in your hands and a clearer sense of what matters now. It's not a plan you need to follow, it's a reminder of where you are already headed.
March 22 | 2–5 pm
Arrive at 1:45 for tea and a light snack
$85 | $70 for UNLIMITED Members with code
(UNLIMITED15)
Into Stillness workshops present body awareness and flexibility processes that foster greater body-mind-soul communication through meditation, imagination, and a series of quiet, gentle movements. These movements are designed to strengthen your perception of your body’s natural movement that is fluid, easeful, and free of tension and pain. Over the course of the workshop, you’ll move more and more into a state of profound stillness — a stillness formed out of deep communion with your body, where ease and grace arise.
Based on the Bones for Life® program of Ruthy Alon and the Feldenkrais Method® of Moshé Feldenkrais, a foundational goal of our work is to promote an easeful state of being by developing an ever-growing understanding of how your body moves naturally.
Our physical forms are designed to move in graceful arcs, circles, and spirals that work best when the entire body participates. When parts of ourselves are prevented from participating in movement due to trauma, pain, tension, or habits, the entire movement is affected, which can in turn exacerbate pain and tension.
As you go through these gentle, guided movements, you will come to recognize where you are holding and how to let more of you participate in each movement, thereby releasing your body’s tension and pain, and activating its full potential for joyful movement. As the process continues, simple movements are combined to form larger, more complex movements, each step carrying forward your awareness of how to make the movement simpler and easier by including more of you.
The workshops are 3 hours long and generally include a series of floor processes that lead you through natural movements designed to develop an internal perception of how the body works organically from deep within rather than being imposed on the body by our mental ideas of how the body should work. Over time, these experiences build a different sense of the internal organization of natural movement, creating greater ease, flexibility, and well-being.
Into Stillness workshops are open to anyone, at all levels. Most often, you will be lying on a mat on the floor on your back, but sometimes on your side or sitting. Please dress in comfortable, loose clothing. Make sure to bring your curiosity about the deep rewards of intentional, mindful body awareness.
3-hour workshop $75 (Unlimited SoulShine members get a $5 discount with code UNLIMITED)
Resonance & Reiki: An Afternoon of Receiving
Good Vibes Only
No fluff. No pressure. Just you, the music, and a deep exhale from the chaos of life. This isn’t some woo-woo, out-there experience. It’s a laid-back, immersive sound bath and energy reset—a chance to tune out the noise, drop into your body, and leave feeling like you just hit ‘refresh’ on your entire system.
Live Sound Bath by Mare – Expect a mix of crystal bowls, chimes, steel tongue drum, and other sounds that will wash over you like a sonic reset button.
Mini Reiki Healing with Jen – Gentle, hands-on energy work to balance your chakras and realign your energy while you soak in the sound.
This is for you if:
You need a break from the madness of life.
You’re down for an afternoon that’s equal parts chill and
transformational.
You want to walk away feeling lighter, clearer, and ready for
whatever’s next.
Come as you are.
Lay back.
Let the sound do the work.
Walk out feeling brand new.
Celtic Sound Experience with Colin MacLeod
Relax. Recharge. Reconnect through the music of the Scottish landscape.
Step into a meditative journey through the soundscape of Scotland. In this one-hour Celtic Sound Experience, musician and facilitator Colin MacLeod weaves the voice of the fiddle into an immersive sound journey inspired by the rhythms of nature — wind over the moors, the stillness of lochs, and the pulse of ancient dance.
Unlike a traditional concert, this experience invites stillness and introspection rather than performance and applause. And unlike a traditional sound bath, the Celtic sound textures draw from centuries-old musical traditions — melodies that carry story, emotion, and the living spirit of the land.
As the music unfolds, you are invited to rest, breathe, and allow new insights or a sense of renewal to emerge. The session supports deep relaxation, emotional release, and a reconnection with inner creativity and calm.
No experience is needed — simply bring yourself, a yoga mat or cushion, and an openness to listen and feel.
Unlimited SoulShine members receive a $5 discount (with code UNLIMITED)