6-session Somatic Yoga Series for Nervous System Healing
Feeling overwhelmed, disconnected, or stuck in survival mode? Whether you’re navigating everyday stress or living with PTSD, this gentle yoga series is designed to help you regulate your nervous system and reconnect with your body in a supportive space.
Through six 75-minute sessions, we’ll explore powerful somatic themes like:
Session 1: Grounding in the present
Session 2: Releasing what no longer serves
Session 3: Receiving your own love
Session 4: Meeting yourself with curiosity, not judgement
Session 5: Taking up space and rising in wholeness
Session 6: Rest as a radical practice
Full Series: $160
Drop-in Rate: $30 per class
Come as you are. Leave feeling more like yourself.
Brown Girl's Breathing is a 3-part breathwork session that provides safe spaces for women of color to release, destress, and reconnect with their authentic selves through the power of breathing. We often endured afflictions from our families, our communities, and different world systems. This is an opportune time to be held and supported in a community to encourage healing.
Breath Pattern: This group breathwork session will use a 2-part active pranayama breath. No experience is needed to participate in this 60-minute group breathing session. There will be a brief check-in and setup before the session, as well as an integration period at the end of the session.
How Breathwork May Impact You: dry mouth, coughing, tingling, vibrations or buzzing, involuntary bodily movements, changes in body temperature, tetany (involuntary curling of hands or feet and jaw tightness), dizziness, nausea, yawning, sleepiness, sexual arousal, and release of emotions (tears, laughter, etc), shifts in consciousness, and reminder of traumatic memories.
Warning: This breathing pattern is not recommended for anyone with the following conditions unless controlled under medical supervision or clearance: pregnancy, seizures/seizure disorders, cardiovascular issues, high blood pressure, brain injury, and recent surgery or serious injuries. An alternative breathing pattern will be provided for all to participate.
When: Tuesday, November 4th, 11th, and 18th
Cost: $35 per session
Where: In-person and virtual, the facilitator reserves the right to host sessions virtually only due to unforeseen circumstances
Time: 5:00-6:00 pm
Brown Girl's Breathing is a 3-part breathwork session that provides safe spaces for women of color to release, destress, and reconnect with their authentic selves through the power of breathing. We often endured afflictions from our families, our communities, and different world systems. This is an opportune time to be held and supported in a community to encourage healing.
Breath Pattern: This group breathwork session will use a 2-part active pranayama breath. No experience is needed to participate in this 60-minute group breathing session. There will be a brief check-in and setup before the session, as well as an integration period at the end of the session.
How Breathwork May Impact You: dry mouth, coughing, tingling, vibrations or buzzing, involuntary bodily movements, changes in body temperature, tetany (involuntary curling of hands or feet and jaw tightness), dizziness, nausea, yawning, sleepiness, sexual arousal, and release of emotions (tears, laughter, etc), shifts in consciousness, and reminder of traumatic memories.
Warning: This breathing pattern is not recommended for anyone with the following conditions unless controlled under medical supervision or clearance: pregnancy, seizures/seizure disorders, cardiovascular issues, high blood pressure, brain injury, and recent surgery or serious injuries. An alternative breathing pattern will be provided for all to participate.
When: Tuesday, November 4th, 11th, and 18th
Cost: $35 per session
Where: In-person and virtual, the facilitator reserves the right to host sessions virtually only due to unforeseen circumstances
Time: 5:00-6:00 pm
Prenatal Group Breathwork is a 3-part group breathwork session for expectant women 21 weeks and beyond in their pregnancy. Maintaining calmness in the body during the perinatal period may improve the health of mothers and babies, leading to better outcomes.
These group breathwork sessions focus on teaching natural and gentle breathing techniques that can 1) induce calmness, 2) reduce anxiety, 3) lower blood pressure, 4) improve mood and sleep, and 5) reduce the intensity of labor sensations, length of labor, and pushing time. Sign up today to experience the cumulative benefits of breathing in community with other women during this beautiful season of life.
Breath Pattern: This group breathwork session will use a variety of gentle breathwork patterns. No experience is needed to participate in this 60-minute group breathing session. There will be a brief check-in and setup before the session, as well as an integration period at the end of the session.
How Breathwork May Impact You: dry mouth, coughing, tingling, vibrations or buzzing, involuntary bodily movements, changes in body temperature, tetany (involuntary curling of hands or feet and jaw tightness), dizziness, nausea, yawning, sleepiness, sexual arousal, and release of emotions (tears, laughter, etc), shifts in consciousness, and reminder of traumatic memories.
When: Fridays November 7th, 14th, 21st
Cost: $100 for all sessions
Where: In-person and virtual, the facilitator reserves the right to host sessions virtually only due to unforeseen circumstances
Time: 4:30 pm-5:30 pm
Prenatal Group Breathwork is a 3-part group breathwork session for expectant women 21 weeks and beyond in their pregnancy. Maintaining calmness in the body during the perinatal period may improve the health of mothers and babies, leading to better outcomes.
These group breathwork sessions focus on teaching natural and gentle breathing techniques that can 1) induce calmness, 2) reduce anxiety, 3) lower blood pressure, 4) improve mood and sleep, and 5) reduce the intensity of labor sensations, length of labor, and pushing time. Sign up today to experience the cumulative benefits of breathing in community with other women during this beautiful season of life.
Breath Pattern: This group breathwork session will use a variety of gentle breathwork patterns. No experience is needed to participate in this 60-minute group breathing session. There will be a brief check-in and setup before the session, as well as an integration period at the end of the session.
How Breathwork May Impact You: dry mouth, coughing, tingling, vibrations or buzzing, involuntary bodily movements, changes in body temperature, tetany (involuntary curling of hands or feet and jaw tightness), dizziness, nausea, yawning, sleepiness, sexual arousal, and release of emotions (tears, laughter, etc), shifts in consciousness, and reminder of traumatic memories.
When: Fridays November 7th, 14th, 21st
Cost: $100 for all sessions
Where: In-person and virtual, the facilitator reserves the right to host sessions virtually only due to unforeseen circumstances
Time: 4:30 pm-5:30 pm