Our NYD tradition is BACK! Join instructors Pam Chase and Mandy Ryle for this fun class and brunch on New Years Day 2022. Yoga Bootcamp is a fun way to condition the body and build strength and technique in your Yoga practice. We'll explore creative strength and mobility drills, partner work and traditional asana (poses) to get on a good sweat and have a blast.
After class we will enjoy a healthy New Years Day brunch catered by Burrito Envy. We will have their delicious burritos, chips, salsa and quacamole. Coffee, tea, bloody marys, mimosas and their virgin counterparts will also be served.
Pain Care Yoga for Chronic Low Back Pain is a 8 week program. Evidence shows that programs of this kind can significantly reduce CLBP.
Yoga for Pain Care utilizes a biopsychosocial approach to pain using:
- movement
- mindfulness mediation techniques
- healthy breathing practices
- peer support
- pain education
- technology for consistency and accountability
Each 8 week series is limited to a cohort of 6. A combination of private sessions with Mandy, group sessions with your cohort and self guided homework provide a comprehensive program to empower you to move better. Live better.
Testamonial:
I have chronic/persistent pain in my lower back and numbness in my left leg. Since starting the class with Mandy, the improvement is remarkable. I was unable to stand, walk, and move consistently. I have learned to view the spine and brain as a system. Mandy teaches simple movements in class that can be used safely and easily in everyday life – it has changed the way I relate to and experience pain. The movements are introduced gradually throughout the course. I've learned how the brain's relationship with pain can be modified via neuroplasticity. It’s liberating! I’m extremely grateful for this class and look forward to it every week. I'm lucky to have found the Pain Care Yoga for Chronic Low Back Pain class at Sound Method. Highly recommended! David F.