A special way to celebrate your Valentine in the times of Covid-19. Just you and your special someone in snuggly warm Yin poses. Equal parts cuddle and practice, this event is a perfect date, at home. You will need a couple of Yoga mats, some blankets and a pillow or two. Poses will be simple and delicious, perfect for novices and for experienced Yogis alike!
Partner Yin has become a popular Valentines Day tradition at SMY. Married couple Mandy and Matt co-teach this unique and remarkable class experience. Pairs will discover common Yin poses in a whole new way using their partner for weight, leverage, support, etc. Your Yin practice will never be the same once you've discovered how these techniques can enhance and illuminate familiar poses. This workshop will also include some reciprocal Thai Massage between partners. Because of the laid back and passive nature of this practice no prior experience with yoga is required and mixed level couples can enjoy the class equally. If you have done this practice in studio, please know that the poses will be VASTLY simplified to make it easy to transition and possible to enjoy your partner instead of craning your neck to see what is coming up!
$25 per couple. Early Registration disount of $5 before Feb. 1
Pain Care Yoga for Chronic Low Back Pain is a 8 week program. Evidence shows that programs of this kind can significantly reduce CLBP.
Yoga for Pain Care utilizes a biopsychosocial approach to pain using:
- mindfulness mediation techniques
- healthy breathing practices
- peer support
- pain education
- technology for consistency and accountability
Each 8 week series is limited to a cohort of 5. A combination of private sessions with Mandy, group sessions with your cohort and self guided homework provide a comprehensive program to empower you to move better. Live better.