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New Year's Day Yoga Bootcamp and Brunch
Jan 1, 2022 - Jan 1, 2022

Our NYD tradition is BACK! Join instructors Pam Chase and Mandy Ryle for this fun class and brunch on New Years Day 2022. Yoga Bootcamp is a fun way to condition the body and build strength and technique in your Yoga practice. We'll explore creative strength and mobility drills, partner work and traditional asana (poses) to get on a good sweat and have a blast.

After class we will enjoy a healthy New Years Day brunch catered by Burrito Envy. We will have their delicious burritos, chips, salsa and quacamole. Coffee, tea, bloody marys, mimosas and their virgin counterparts will also be served.


Jan 1, 2022
10:00 - 12:30pm
8 Sessions
Installment plans
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Pain Care Yoga for Chronic Low Back Pain
Jan 15, 2022 - Mar 5, 2022
Group classes meet weekly on Saturdays at 12 pm. Private sessions will be scheduled to suit your schedule.
If you suffer from chronic low back pain, you are in good company. It's the leading cause of disability world wide. CLBP (chronic low back pain) often leads sufferers to seek help from many different health care practitioners, chiropractors, massage therapists etc... Many of these things may help but not as much as you have hoped and perhaps only temporarily. There is hope though.
Pain Care Yoga for Chronic Low Back Pain is an evidence based 8 week series designed to help you move better and live better. Yoga can be a game changer in combination with your other treatments and medications and may even help you need them less over time.
This is an intensive program including:
8 weekly small group sessions
4 x 60 minute private sessions
8 weeks of daily practices delvered to you via an app you can use on your preferred device.

Pain Care Yoga for Chronic Low Back Pain is a 8 week program. Evidence shows that programs of this kind can significantly reduce CLBP.

Yoga for Pain Care utilizes a biopsychosocial approach to pain using:

  • movement
  • mindfulness mediation techniques
  • healthy breathing practices
  • peer support
  • pain education
  • technology for consistency and accountability

Each 8 week series is limited to a cohort of 6. A combination of private sessions with Mandy, group sessions with your cohort and self guided homework provide a comprehensive program to empower you to move better. Live better.


I have chronic/persistent pain in my lower back and numbness in my left leg. Since starting the class with Mandy, the improvement is remarkable. I was unable to stand, walk, and move consistently. I have learned to view the spine and brain as a system. Mandy teaches simple movements in class that can be used safely and easily in everyday life – it has changed the way I relate to and experience pain. The movements are introduced gradually throughout the course. I've learned how the brain's relationship with pain can be modified via neuroplasticity. It’s liberating! I’m extremely grateful for this class and look forward to it every week. I'm lucky to have found the Pain Care Yoga for Chronic Low Back Pain class at Sound Method. Highly recommended! David F.


Jan 15, 2022 - Mar 5, 2022
12:00 - 1:30pm