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Fierce Self Care: Your 6 Week Self Care Revolution
Apr 21, 2024 - May 25, 2024

Are you ready to reclaim your well-being and ignite your inner power?

This transformative 6-week in-person series is designed to take your self-care from passive to fierce.

Fierce Self-Care is more than bubble baths and face masks. It's about recognizing and responding to your needs, setting boundaries, and prioritizing practices that nourish your mind, body, and spirit.

In this empowering program, you'll:

  • Discover a simple framework for caring for self so you can show up as your best in your life.
  • Move Your Body, Nourish Your Soul: Each weekly in person session will feature a dynamic blend of yoga, mindfulness and strength training, designed to cultivate strength, flexibility, and confidence.
  • Ignite Your Knowledge: Weekly on demand educational sessions will delve into the science of self-care, explore mindfulness techniques, and equip you with tools to manage stress and prioritize your well-being. In these sessions, you will learn about the evolutionary mismatch that makes self care not just nice to have, but necessary.
  • Embrace Accountability: Stay motivated with a supportive group setting and a workbook that guides you on your self-care journey.

This revolution is for you if:

  • You feel depleted and ready to prioritize yourself.
  • You worry about your health, weight, energy and motivation
  • You crave a supportive community to empower you in making positive change.
  • You want to learn practical tools to manage stress and boost your well-being.
  • You know you are ready to put yourself first, but you don't know where to start.
  • You are sure that targeted lifestyle changes could make a big difference for you, but you need a roadmap.

By the end of this 6-week series, you'll be equipped with:

  • Profound understanding of your why
  • Greater self compassion and a revamped mindset
  • A toolbox of self-care practices to integrate into your daily life
  • Increased confidence to set boundaries and prioritize your well-being.
  • A supportive community to keep you accountable on your self-care revolution.
  • A solid plan for reclaiming your health and feeling confident in your body


6 Week Series Includes

- 6 live weekly group practice/discussion sessions. You may attend at Sound Method or virtually. Practices will be recorded and sent to participants as well.

- 6 Weekly on demand educational videos to introduce the self care theme of the week. These videos will help you to understand the data supporting self care and valuable strategies for employing self care into your life. Having the ability to digest these lessons on your own time will allow you to reflect on how each mismatch is affecting you, and how you can overcome the challenge in a way that is meaningful to you.

- A printable workbook to guide you through your process.

- A community support forum to ask questions between sessions.

- Access to Mandy's coaching portal for program assets.


Series Facilitator

Mandy Ryle, E-RYT 500, CSCS, Certified Nutrition Coach, Pain Care Coach

Mandy is an evidence informed wellness and fitness coach who works primarilly with individuals challenged by persistent pain. Her interest in self care grew from her many years working with clients to overcome chronic stress, pain, weight and health issues through customized lifestyle intervention. In her work she has identified the interventions that make the biggest impact, and developed tools and strategies to empower her clients toward sustainable change. As a consumer of scientific research, she brings her love of data into her coaching in a way that is compassionate yet convincing.

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Apr 21, 2024 - May 25, 2024
10:30am - 12:00pm CDT
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6 Sessions
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Sangha Book Club
Jun 2, 2024 - Jun 2, 2024

A sangha is a community of friends who come together to learn and grow with one another. This book club will meet in person on the first Sunday of each month from 12:30 - 2:00 pm for open discussion and questions on yoga-related books and will end with an activity related to the reading.

The meet-up is free to attend for all SMY pass holders and members, however, donations for snacks and tea will be accepted. Please feel free bring a snack to share with the group as well

Facilitator: Lizz Cowley

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Jun 2, 2024
12:30pm - 2:00pm CDT
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1 Session
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Wall Yin Yoga: A 5 Week Afternoon Series for Deep Grounding
Jul 2, 2024 - Jul 30, 2024

Wall Yin Yoga is like the wise grandmother of yoga, enfolding us in simple poses that help us feel grounded and safe. Would you like to feel more energetic and yet also calmer in the midst of busy summer activities? Consider taking a Five weeks of July Wall Yin Series. 

We will use the wall, sandbags and straps to stabilize and deepen each pose, holding the pose long enough to fully experience the physical, mental and emotional benefits. Each week will introduce new poses and nourishing themes to help you to settle into deep, healing relaxation.

If you desire to have a simple home practice for the days you don’t have time to attend a studio class, this is the workshop for you! By the end of the series, you will be adept at doing a short daily practice to maintain the energy, wisdom and mindfulness you created on your mat.

Visit your grandmother this summer at Sound Method Yoga, July 2-30, 2024. Class meets every Tuesday at 12 pm.


$115 for the full series or $25 per single class. This series is included in your PLUS Annual or Monthly membership.

Space is very limited.


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Jul 2, 2024 - Jul 30, 2024
12:00pm - 1:00pm CDT
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5 Sessions
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Strength Rules
Aug 17, 2024 - Sep 21, 2024

Strength Rules:

Leveraging strength in Your Vinyasa practice

Yoga is mostly known for its capacity to improve flexibility. But dedicated practitioners know that they also get stronger when they practice regularly. So what if we apply the rules of strength training to our Vinyasa practice? Turns out, there are definable strategies that we can use to build strength that don’t just happen by accident!

Join Mandy, E-RYT 500, Personal trainer and strength specialist to uplevel your fitness and strength this Fall You will learn some of the basics of strength and learn how to apply them in your very own practice to improve endurance, power and confidence.

This 6 week series meets every Saturday at 10:30 am for 75 minutes. You'll also have access to mandy's training app for training during the week. 2-3 additional workouts are recommended. Chose a workout plan based on your experience with strength trainign, your equipment or gym access. The between session workouts are so important to your 6 week process because an important strength rule is consistency (frequency)!

Your practice and your training plan will evolve each week to provide an increasing challenge (progressive overload). By the end of 6 weeks you will be amazed at your progress, feeling like a rockstar in your practice, and more powerful in your everyday activities.

Space in this series is extremely limited. PLUS members can register for FREE. No other passes apply. The series investment is $190


Weekly in person, 75 minute practice on Saturdays at 10:30 am with Mandy

Access to Mandy's training app for complete workout programs to complete between weekly sessions. 2-3 additional weekly workouts are recommended. Taining programs for beginner, intermediate and advanced are provided.

A dedicated forum on Mandy's app to ask questions. Includes a leaderboard to keep you motivated!

Liking the way your pants fit so much better!

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Aug 17, 2024 - Sep 21, 2024
10:30am - 11:45am CDT
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6 Sessions
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