Often people who don’t fit into the “yoga body” stereotype feel as if yoga just isn’t for them. Yoga has so many benefits for its practitioners regardless of size, age, ethnicity, gender etc... Sound Method is so proud to offer Intro to Curvy Yoga taught by the region’s only Curvy Certified Yoga Instructor, Jen Weaver. Curvy Yoga is yoga for rounder bodies. It’s for those who are in good health and ready to add yoga to their lives, but who may have felt insecure in the past walking into a yoga studio. Curvy Yoga is not about weight loss; it’s about acceptance. It’s about adaptability; not rigidity. Jen’s light-hearted, adaptive style will help you fall in love with yoga, and she’ll teach you how to craft a yoga practice that is intelligent, meaningful and unique to you and your own needs. Something non-traditional students can’t always get in a regular yoga class.
This is a 6 week session that meets Sunday evenings from 6-7:15 pm. Over the session students will become familiar with many facets of yoga. Instruction will be tailored to beginner level students. Learn the basic poses and how to get into them with compassion and grace. Experience the the benefits that yoga has to offer for the body and the mind including strength, flexibility, greater proprioception and mindfullness. Jen will also introduce yogic breathing techniques and meditation for stress relief.
Sound Method does not offer parital enrollments so students must pay for all 6 sessions to reserve their spot in class. This workshop is very popular so advanced registration is highly recommended!