Postnatal Yoga with Baby 6-week Yoga Series (Mondays)
Jun 30, 2025 - Jul 28, 2025
Mondays: Join us for a 6-week
journey into yoga-after-baby. For birthing parent and infants (up
to active crawling), our Postnatal Yoga Series is an invitation to
connect with yourself and your baby as you navigate these first few
months together. Awareness of breath, gentle movements, pelvic
floor and core strengthening, and shoulder openings are integral in
each class. Postnatal Yoga is definitely a unique class, following
its own special rhythm with the babies’ needs; feeding, changing
diapers and crying is all expected and inevitable! More than a
physical exercise, this is a time to move your body, engage with
your little one, and enjoy the community of others in a new
way.
A special time set aside for
you to bond with your baby in a welcoming, fun
environment.
Come as you are. Never
competitive; always enlightening.
Preregistration is required. Due to a
long waiting list we do not allow drop ins or
substitutions.
Ages: Newborns
to crawlers
Pricing: $120
for 6 week series
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5 Sessions
Restorative Thai Yoga with Jeni Martinez and Sandi Koch
Jul 20, 2025 - Jul 20, 2025
Stress is a normal part of being a modern-day human but how we manage stress can make the difference between feeling overwhelmed and depleted or negotiating it with ease.
In 2016, Jeni and Sandi discovered that the combination of relaxing restorative yoga postures and gentle Thai massage adjustments could be a powerful antidote for managing stress and inviting deep rest into tired bodies. Since then, they have been offering this workshop in yoga studios, on retreats and at yoga conferences.
Sandi is a yoga teacher, occupational therapist and a Thai Yoga Massage therapist. Jeni brings the experience of 35 years of teaching yoga. They invite you to unwind, relax and de-stress during this two-hour workshop.
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1 Session
Rest and Refuge: A One Day Retreat with Erin Joosse
Aug 10, 2025 - Aug 10, 2025
Rest and Refuge
A One Day Retreat with Erin
Joosse
Sunday, August
10th; 10am-4pm
Washington Woodland Estate, Gig Harbor,
WA
Nourish yourself deeply with a day
of practice, community, and nature.
Join Erin Joosse in an exploration of
mindfulness, movement, rest, and community in a restful day retreat
in a beautiful and forested setting. Experience the refuge and
restoration that a day in nature brings. Bring awareness to your
body, breath, mind, and heart, and remind yourself of who you are.
Through awareness, movement, and rest practices, we remember our
true nature.
This one-day retreat will include
movement practice (gentle, mindful yoga), meditation, talks, as
well as deep rest. Find yourself at home in your body, mind and
heart, be nurtured by nature in a beautiful setting (just 30
minutes from Tacoma), and learn practical ways to come back to your
center that you can take with you into your life.
Your practice will be accompanied by a
sound bath with singing bowls by Andrea Steele.
All levels of practice are welcome.
Please bring a journal and pack a nourishing lunch.
Date: Sunday, August
10th, 2025
Time: 10am-4pm
Cost: $130
Location: Washington Woodlands Estate,
Gig Harbor, WA
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1 Session