• some of the most common yoga poses
• a little about the philosophy that guides yoga
• what to expect from classes at Source Yoga
Students will have the opportunity to ask questions
Space is limited to 10 & preregistration is required. Masks Recommended for all.
Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance to tune more fully into our bodies, minds, and hearts.
Mindful creative practice offers us the opportunity to play, the chance to express ourselves in new ways, and the opportunity to explore creative expression as a doorway into deeper awareness.
You don’t have to be an artist or a writer to know ourselves as a creative person. All we need is space and permission to explore something new.
This retreat will include mindful yoga practice, meditation, journaling, collaging, and other creative play. There will be no requirement to share your creations – they can be just for you.
Your Weekend: Through a balance of scheduled and unscheduled time, guided yoga and meditation practices, exploration of creative practices, and time for rest, we will give space to renew ourselves. Retreat begins Friday at 4pm and completes Sunday by early to mid-afternoon. This is not a fully silent retreat, though we will enjoy silent practice in the mornings through breakfast.
A Gift to Self
Take time for self-care, settling into yourself as you are,
without the distractions of daily life.
- Be guided through both restoring and enlivening gentle yoga classes, mindfulness meditation, journaling prompts, and optional collaging practices.
- Nourish yourself in community.
- Feel expanded by resting in the natural beauty of our exquisite Hood Canal and Olympic view.
- Take time for morning silence and contemplation.
- Enjoy being in community or in solitude, as much as you want and need.
All levels of practitioners of yoga and meditation welcome. No writing or artistic experience required.
Your retreat includes:
- 2 nights' stay in beautiful and thoughtful accommodations
- Use of all Harmony Hill facilities & grounds
- All meals dinner Friday through lunch Sunday
- All yoga, meditation, and creative sessions.
A Gift to Self
Take time for self-care, settling into yourself as you are,
without the distractions of daily life.
- Be guided through both restoring and enlivening gentle yoga classes, mindfulness meditation, journaling prompts, and optional collaging practices.
- Nourish yourself in community.
- Feel expanded by resting in the natural beauty of our exquisite Hood Canal and Olympic view.
- Take time for morning silence and contemplation.
- Enjoy being in community or in solitude, as much as you want and need.
All levels of practitioners of yoga and meditation welcome. No writing or artistic experience required.
Your retreat includes:
- 2 nights' stay in beautiful and thoughtful accommodations
- Use of all Harmony Hill facilities & grounds
- All meals dinner Friday through lunch Sunday
- All yoga, meditation, and creative sessions.
Retreat Cost:
Single occupancy ~ $615 ($250 reserves your spot)
Double occupancy ~ Only available for those in the same household or close friends – please inquire about pricing at info@sourceyogaonline.com
Final Payment Due: June 24th, 2022
Please join beloved Source Yoga teacher Lori Ferry for an in-person Relax + Restore class in our intimate North Tacoma Studio. Many of you know Lori from her years of dedicated teaching at Source Yoga. During the pandemic, Lori moved out of the area, but we have been grateful to keep her sharing her gifts in an online format. Here is a chance to practice with Lori in person!
This will be a deeply restoring hour and a half practice, including gentle movement and restorative poses, the deep rest of yoga Nidra, and the gentle, healing touch of Reiki (optional). Space is limited, preregistration required. Masks recommended.
Date: Friday, July 22nd
Time: 5:30-7pm
Cost: $20
Join beloved (and missed!) Source Yoga teacher Christine Hills for a little outdoor yoga in her lovely backyard space in North Tacoma. Bring a mat, a blanket or towel, and any other yoga props you have that would support you for an Align + Flow yoga practice.
Christine misses the Source Yoga community and is excited to practice outside with familiar faces a couple of Sundays this summer.
On street parking available, exterior entrance to the backyard space, as well as outdoor access to a restroom. Space is limited – must preregister.
Dates: Sundays - July 21st and August 21st
Time: 9-10:15am
Location: provided after registration, near the NT studio
Cost: $20