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Postnatal Yoga with Baby 6-week Yoga Series
Dec 13, 2024 - Dec 13, 2024
Join us for a 6-week journey into yoga-after-baby. For birthing parent and infants (up to active crawling), our Postnatal Yoga Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class. Postnatal Yoga is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others in a new way.
 
A special time set aside for you to bond with your baby in a welcoming, fun environment.
 
Come as you are. Never competitive; always enlightening.
 
Preregistration is required. Due to a long waiting list we do not allow drop ins or substitutions.
 
Ages: Newborns to crawlers
 
Pricing: $120 for 6 week series
 
 
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Schedule
Dec 13, 2024
Fri
11:00am - 12:30pm PDT
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6 Sessions
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Postnatal Yoga with Baby 6-week Yoga Series
Jan 10, 2025 - Feb 14, 2025
Join us for a 6-week journey into yoga-after-baby. For birthing parent and infants (up to active crawling), our Postnatal Yoga Series is an invitation to connect with yourself and your baby as you navigate these first few months together. Awareness of breath, gentle movements, pelvic floor and core strengthening, and shoulder openings are integral in each class. Postnatal Yoga is definitely a unique class, following its own special rhythm with the babies’ needs; feeding, changing diapers and crying is all expected and inevitable! More than a physical exercise, this is a time to move your body, engage with your little one, and enjoy the community of others in a new way.
 
A special time set aside for you to bond with your baby in a welcoming, fun environment.
 
Come as you are. Never competitive; always enlightening.
 
Preregistration is required. Due to a long waiting list we do not allow drop ins or substitutions.
 
Ages: Newborns to crawlers
 
Pricing: $120 for 6 week series
 
 
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Schedule
Jan 10, 2025 - Feb 7, 2025
Fri
11:00am - 12:30pm PDT
Feb 14, 2025
Fri
11:00am - 12:30pm PDT
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6 Sessions
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Restorative Yoga and Live Music with Karen Laura Peters
Jan 10, 2025 - May 2, 2025

Join us for a special restorative evening with live cello & singing by Karen Laura Peters. This workshop will focus on nourishing and calming our minds and bodies. We will ease into our practice with a gentle moving flow and then come into an hour of restorative yoga poses. We will build about 7 restorative postures and rest for 5-10 minutes in each while receiving the soothing medicine of live cello and singing.

Space is limited, please preregister.

Cost: $20

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Schedule
Jan 10, 2025
Fri
5:30pm - 7:00pm PDT
Feb 7, 2025
Fri
5:30pm - 7:00pm PDT
Mar 7, 2025
Fri
5:30pm - 7:00pm PDT
Apr 4, 2025
Fri
5:30pm - 7:00pm PDT
May 2, 2025
Fri
5:30pm - 7:00pm PDT
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10 Sessions
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Movement, Meditation and Mantra: A Workshop for Creating Wholeness with Jeni Martinez
Jan 19, 2025 - Jan 19, 2025

Join Jeni Martinez, 500 E-RYT yoga teacher and yoga-lifer, who has recently returned to the PNW after living in northern Spain for 4 years.

Jeni will share powerful yogic tools of movement, meditation, mantra and pranayama, that she herself leans into to create harmony, resilience, self-healing, and hope in her own life.

Think of this workshop as an antidote to burn-out and a deep exhale of the soul. If you are feeling overwhelmed, anxious, exhausted or numb, these ancient practices may help bring you back into wholeness.

Use this time to plant the seeds for what you’d like to encourage more of in your life and to release what no longer serves you. These proven yogic methods can also help you prepare for challenges that may lie ahead of you.

No yoga experience needed. Modifications will be offered.

Pre-registration is required. Class size is limited.

Jeni Martinez is an E-500 RYT yoga teacher with 35 years of teaching experience. She is the owner of Jeni’s Global Yoga Trips, LLC., an international yoga retreat company. (www.globalyogatrips.com) Jeni was also co-founder/operator of Three Trees Yoga studio in Federal Way, from 2005 to 2020. She finds joy in sharing the practice of yoga, building community and helping others discover the transformative benefits of international travel. Jeni, who recently relocated to the Proctor neighborhood, looks forward to re-connecting with old friends and making new ones in the PNW.

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Schedule
Jan 19, 2025
Sun
3:00pm - 5:00pm PDT
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1 Session
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Movement, Meditation & Mantra: a series for creating wholeness 6 Sundays
Feb 2, 2025 - Mar 9, 2025

Movement, Meditation & Mantra: a series for creating wholeness

6 Sundays: Feb. 2-March 9, 2025 3-4:15pm

“Inside everyone is a great shout of joy waiting to be born.” David Whyte

Join Jeni Martinez, 500 E-RYT yoga teacher and yoga-lifer, who has recently returned to the PNW after living in northern Spain for 4 years.

This series will take you deeper into relationship with the yogic tools of movement, meditation, mantra and pranayama that Jeni first introduced in her Jan. 19<span dir="ltr">th</span> workshop. (Attendance of the Jan 19<span dir="ltr">th</span> workshop is not a pre-requisite for attending this series.)

Each week you will learn and practice variations of these techniques, building your own toolbox of healing methods that can help to sustain you during times of overwhelm, anxiousness, exhaustion and hopelessness.

Start your year with the support of proven yogic techniques, the comfort of community and the inspiration that can manifest during guided meditations. Learn to appreciate deep rest as a form of healing by enjoying at least one restorative pose at the end of each class. By the time the signs of spring are evident, you will have learned to tap into your own resilience and joy.

No yoga experience needed. Modifications will be offered.

Pre-registration is required. Class size is limited.

Bio:

Jeni Martinez is an E-500 RYT yoga teacher with 35 years of teaching experience. She is the owner of Jeni’s Global Yoga Trips, LLC., an international yoga retreat company. (www.globalyogatrips.com) Jeni was also co-founder/operator of Three Trees Yoga studio in Federal Way, from 2005 to 2020. She finds joy in sharing the practice of yoga, building community and helping others discover the transformative benefits of international travel. Jeni, who recently relocated to the Proctor neighborhood, looks forward to re-connecting with old friends and making new ones in the PNW.

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Schedule
Feb 2, 2025 - Mar 9, 2025
Sun
3:00pm - 4:15pm PDT
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6 Sessions
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