This workshop will cover how to protect yourself if attacked and avoid situations that might put your saftey at risk. Lead by Jamie McGrath, Southpaw's owner and decorated fighter, this 90 minute workshop will give you knowledge on different tactics. Help you understand situational awareness, learn how to throw punches and kicks. Gain confidence by learning skills that can help save your life.

Don't miss this opportunity to empower yourself!

Class is designed for ladies age 13 and up.