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$120.00
4 Sessions
$35.00
per Session
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Infinite Potential Yoga Immersion w/ Kristen Coyle
Mar 1, 2019 - Mar 3, 2019
 

Join us for an amazing weekend of asana, pranayama, and so much more as we welcome Kristen Coyle back to Southtown Yoga.

Sign up for one or all four immersive workshops.

$35 for each or $120 for all four!

Friday night: Deep Hips, Forward Bends, and Arm Balances: Journey into the realm of Yin/Yang yoga. A full spectrum of deep hip openers and forward bends will be explored alongside their more active, strength-based arm balance counterparts. Focus will be on seamlessly connecting seated poses into arm balance transitions, including jump through/jump backs.
 
Saturday morning: Inversions and Bandhas: Gain an understanding of how the bandhas (physical locks) influence one’s ability to perform inversions in a controlled, easeful way. This workshop will explore how to engage the bandhas and utilize them through an active practice of inversions, transitions into and out of inversions, breath practices and core strength drills.
 
Saturday afternoon: Backbends and Drop Backs: Open heart, open mind. This workshop’s focus will be to awaken mobility and fluidity in the spine to allow the backbends to unfold organically from the midline of the spine. Explore anatomically sound and empowering drop back techniques with the aim of awakening self-trust and fearlessness.
 
Sunday morning: Pranayama and Yin Yoga: Drop in deeply to the inner body through a chakras-oriented progressive pranayama sequence followed by a gravity-fed Yin Yoga practice. 60 mins. pranayama, 2 hours Yin Yoga
 
 
Kristen's Bio

Kristen Coyle is a dedicated practitioner and teacher of yoga. She began practicing yoga 16 years ago and has been teaching yoga and leading yoga teacher trainings and retreats for 13 years at various locales around the world. She currently resides on Hawai’i Island where she enjoys creating deep community and connection centered around yoga.
As a facilitator, her intentions are to be a clear emissary of the traditional yogic teachings and techniques in a way that is both empowering and medicinal. She applies her extensive understanding of anatomy and metaphoric healing to her teaching and loves creating dynamic, highly intelligent sequences that assist students in their unfolding process. She ongoingly offers group classes centered around Vinyasa Yoga, therapeutic private yoga lessons for pain relief, and inspiring workshops focused on asana, pranayama, Yin yoga, mantra, and yogic philosophy.
Kristen has had the pleasure of studying with countless world-renowned instructors and 2011 received her advanced certification from Yogi Sri Dharma Mitra. Currently, she studies Ashtanga yoga with Nicole Garr on the Big Island.
In 2014, she co-founded Transformational Flow Yoga School (RYS 200 and RYS 300) Yoga Teacher Training and has been fully dedicated to the art of assisting and empowering aspiring teachers to teach yoga in a way that is authentic and based in yogic tradition ever since. She also offers a bi-monthly podcast called ‘Walking Dharma’ where she de-mystifies classical spiritual teachings and through humor and storytelling applies them to modern day living.
In addition to teaching yoga, Kristen is a therapeutic bodyworker and energy healer with 15 years of experience. She specializes in trauma recovery on the physical and energetic planes.
Titles: E-RYT 500 (Experienced Registered Yoga Teacher), LMT (Licensed Massage Therapist), NMT (Neuro-Muscular Therapist), Reiki I, II, and III

 
 
 
 
 
  
Schedule
Date
Mar 1, 2019
Location
Staff
Days
Fri
Time
6:30 - 9:00pm
Date
Mar 2, 2019
Location
Staff
Days
Sat
Time
9:00 - 12:00pm
Date
Mar 2, 2019
Location
Staff
Days
Sat
Time
2:30 - 5:30pm
Date
Mar 3, 2019
Location
Staff
Days
Sun
Time
2:00 - 4:30pm