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$35.00
1 Session
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Kristen Coyle: Backbends and Inversions
Mar 3, 2018 - Mar 3, 2018
 

Purification: Backbends, Inversions, and Bandhas
with Kristen Coyle, E-RYT 500
This workshop will dive into the concept of purification from a yogic perspective through an experiential practice of backbends, inversions, drop backs and their preparatory postures and drills. Prop usage to assist the body in more challenging poses, as well as partner work will be explored to empower the practice in a safe and supportive way. Pranayama and kriya techniques (cleansing practices) that work with the bandhas (physical/energetic locks) and mantra recitation are also integral aspects of our time together!

  
Schedule
Date
Mar 3, 2018
Location
Staff
Days
Sat
Time
1:30 - 4:30pm