Did you know there are great benefits to strength training at ages 55 and over? Strengthening your body will help you increase bone density and muscle mass, as well as improve your balance and flexibility. Being able to stay active as we age plays a role in our physical and mental health. The benefits you receive from strength training will help you maintain your overall health, wellness, and independence. Our weekly sessions will include proper warm up and cool down of our bodies, plus body weight and light dumbbell weight strengthening moves. We will cover upper body, lower body, and core exercises. No experience is needed as this class is designed for all levels.
We are meeting September 22 at 7 and we will be reading The Book Censor's Library.
Welcome to VIBES: Find Your Fit
Curious about VIBES but not sure where to start? Join us for a free, casual workshop designed just for newcomers!
We’ll walk you through everything we offer—from Reformer Pilates, yoga, and fitness classes to cycling and infrared sauna sessions. You’ll get a guided tour of the studio, meet our team, and learn what makes each class unique. Whether you're brand new to movement or just new to our space, we’ll help you find the classes that feel right for your goals, lifestyle, and schedule.
This is a relaxed, no-pressure way to get comfortable, ask questions, and see what VIBES is all about.
Come as you are—we can’t wait to meet you!
Yoga Calm for Kids gives kids practice and routine that integrates physical, mental, and emotional development. Children ages 4-12 will learn yoga poses, mindfulness, breathing exercises, and relaxation techniques. Please wear comfortable clothing. Mats are provided, but feel free to bring your own.